Sleep posture can improve looks reduce wrinkle _ improve looks while being correct

Sleep posture can improve looks, reduce wrinkle _ improve looks while being correct
Tired can touch the pillow and sleep, but should have a good sleep, sleep soundly, and difficult. The expert points out, it is should be chosen the rational sleep posture first to guarantee sleep quality, not only settle down, can also get up to the health care body and mind, prevent disease like this, even treat the function of disease.
Generally speaking, the posture can be divided into lying supine, prostrate, lies on one's side and lies on the left side in right four kinds sleeping. Among them, it accords with the human engineering most, feel the most comfortable posture too to lie on one's side in right, it can enable people's limb natural torsion, the internal internal organs keep the natural position - -The heart is in the high position, is not oppressed; The liver is in low order, the blood supply is better, favorable metabolism. Meanwhile, whole body is in relaxed state, it is even that breathe with. Though it is most comfortable to lie on one's side in right, for person of different demands, different sleep postures lay particular emphasis on the healthy advantage to some extent.
Will lie supine to reduce wrinkle while improving looks
While lying supine, the facial skin is in relaxing best state, the blood circulation is free from interruption by any, can prevent wrinkles and grow too early, keep the face having a radiant face.
The high leg of variceal cushion sleeps
The patient with more serious situation should fetch and lie supine the location, it is about (can't be too high) 20 degrees that a pair of lower extremities are underlayed ,Try hard to increase the capacity of returns of blood of making the vena cava, in order to lighten intravenous load of the lower extremities.
Gastritis are right, hepatopathy is left
There are patients such as gastric ulcer, various gastritis and various digestive function obstacles,etc., you had better sleep towards the right side. Sleep on the left of suffer from backflow patient of esophagus suitable for. The patients of hepatitis, liver cirrhosis are suitable for lying supine or lying on the left side, this kind of sleep posture can avoid the oppression of the sick position.
Have a stuffy nose and had better incline and sleep
Present, have a stuffy nose at the cold, both sides the intersection of nose and dish can keep in touch with, it is difficult to fall asleep, if change into and lie on one's side location, several minutes later, the blood vessel of a line of mucous membrane of nose lying in upside shrinks, the congestion phenomenon is improved, the nose one begins to be unobstructed.
Blood pressure is high, the pillow is the most crucial in height
The hypertension patient should adopt the sleep posture lying supine, meanwhile, will choose a suitable and high pillow, it is generally good on left and right sides of 15 centimetres. Pillow cross will make the intersection of brain and blood flow volume increase while being low, even can feel uncomfortable while being too high.
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