Social phobia not five terrific law

Social phobia not five terrific law
Social activity is everybody's indispensable activity in the modern life, however, a lot of introverted persons, especially young women, will feel greatly alarmed in the human communication, and blush, sweat, the heartbeat is accelerated, stammer while speaking and helpless and without resources, etc, this phenomenon is called it " Social phobia " . Social phobia can be divided into two kinds mainly: (1)General social phobia: If you have suffered from general social phobia, in any place, in any situation, you will fear oneself into the centre which others paid attention to. You will find everybody around is looking at you, observes each little trick of yours. You fear to be introduced to the stranger, even fear to have meal, drink the beverage in the public place. You will avoid going to the store and entering the restaurant as much as possible. You never dare to dispute with boss, colleague or anyone, defend your right. (2)Special social phobia: If you have suffered from special social phobia, you will be very frightened to some special situation or occasion. For example, you fear to make a speech in public, perform in public. Even so, you in other social lives, but does not feel terror. Salesman, performer, teacher, music accomplished performer,etc., there is special social phobia frequently. They are in and others' general contacts, and it is unusual to have nothing, but the performance as they need to appear on the stage, or when lecturing allly, they will feel extreme fear, often stammer, even stupefied on the spot. The social phobia patient is always afraid that will make a scene in front of others, before joining any society and having a get-together, they will all feel extreme anxiety. They will imagine how oneself make a scene in front of others. When really with others as them, they will feel more unatural, can't even say a word. After finishing as having a get-together, they will review the lens just now in the brain again and again, it is how to review oneself to deal with every detail, correct how should oneself do. These two kinds of social phobia have similar body symptom: The mouth is done, the sweat, heartbeat are violent, want to go to toilet. Symptom that the person around may see is as follows, blush, stammer stutteringly, shiver slightly. Sometimes, the patient finds it is rapid to breathes oneself, the trick is ice-cold. The most terrible result is, patients will enter the terrified state. Social phobia influences a kind of psychological obstacle of patient's life work very painfully and seriously. The thing done that a lot of common people can be easy, but social phobia patient inspires awe even from distance. The patient may think oneself is a dull person, and think others will think so. Then the patient will become too sensitive, it is more unwilling to disturb others. And do it in this way, will make the patient feel more anxious and more depressed, thus symptom that makes the social activity terrific further worsens. A lot of patients change their life, come to adapt to one's own symptom. They (and their family) Have to miss a lot of meaningful activities. They can't go to stroll around the store to do shopping, can't establish normal sexual relations, can't take child to the park to play, even in order to avoid having dealings with people, they have to give up very good working opportunity. How could dispel this and pay attention to disease wholeheartedly? Five following measures are very effective there is no harm in trying it " : 1,Do some and overcome shy sports. For example: Stand steady two foot, then mention heel, insist putting down odd seconds later gently, do for 30 times repeatedly each time, do it in this way two, three times every day, can dispel the restless feeling. 2,It makes people breathe rapidly that shy, so, should force oneself to do the profound and rhythmical breath for several times, this can make the tense mood relieve, lay a foundation for setting up self-confidence. 3,While staying with others, no matter formal and informal party, might as well hold a thing in the hand at the beginning, such as a book, a handkerchief or other small things. Hold these things, to shy person, will feel comfortable and there is a kind of sense of safety. 4,The society is looking at others fearlessly, and attentive. Certainly, as to a shy person, it is more difficult to begin to do it in this way, but you must study. Just think, if you always avoid others' sight, always stare at a piece of furniture or corner at a distance, do not seem very inmature? Are not you and the other side in an equal status? Why not take some courage out, bold and looking at someone else with self-confidence? 5,It is not totally too tense that yours is shy sometimes, because your knowledge field is too narrow, or the cause known to the present what happened very little. If you can often read some and accept the book, newspapers and magazines, open up one's own visual field after class, abundant one's own experience, you will find, you can express your opinion without any difficulty in the social life. This will help you to establish self-confidently effectively, it is shy to overcome. Author: Xin Ying Select from the heart and hold up the network

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