It is healthy to see the benefit of having a meal of it
" pass in Huang Ti " tells us: The dry weather is apt to injure the kidney; The simply hot one leans towards the cold apt sad lung of weather; It is windy and the gale weather is apt to injure the liver; The cold wet or damp and hot weather is apt to injure the spleen and stomach. Meanwhile, the doctor of traditional Chinese medicine thinks that regulates the life law, adapt to four changes of the climate, can maintain the body effectively, defend the infringement of disease. The climate is different throughout the year, the diet should be different to some extent too.
First, it is dry to lean towards to be cold weather ' last 40% air humidity,temperature at home between 5-20 degree) . In autumn and winter in the South in the North of our country, mostly possess the characteristics of such weather. When being dry to lean towards cold weather, dry to make lung, injure Tianjin while being apt while being evil, cause, swallow do, the intersection of nose and dry, hoarseness, the intersection of skin and disease such as being astringent, should eat few hot pepper, shallot, tomato, bean curd, water caltrop, white fungus, duck's meat,etc., and should drink some more boiled water, hydromel, weak tea, jardiniere soup, soya-bean milk,etc., and eat some more fruits in right amount, in order to moisten the lung and promote salivation, raise overcastly and clearly and drily.
Second, dry cold weather (wet lower than 40%ing air, the temperature is lower than 5 degrees) . This kind of weather is relatively long in northern duration. Should eat more food with higher heat, such as eggs, poultry, meat,etc., and the cooking adopts the method of burning, braising, stewing etc. mostly. Certainly, under the dry cold weather, must notice too the diet is balanced, especially should pay attention to eating more vegetables, will eat some hot fruits appropriately at the same time, for instance tangerine, mandarin orange, litchi, hawthorn.
Third, wet leans towards hot weather (air humidity is higher than 60%, the temperature lies in 20-30 degrees) . Spring possess the characteristics of this kind of weather in a lot of places in our country. Under this kind of weather, the metabolism of the human body is comparatively active, food such as very suitable edible spring onions, wheat, date, peanut. Supplement B clan vitamin appropriately at the same time, will eat more fresh vegetables (such as spinach, celery) .
Fourth, wet high-temperature weather (air humidity is higher than 60%, the temperature is higher than 30 long) . This is actually that our country reports the characteristic on summer day. At this moment, damp and hot to hand in, steam, people appetite generally drop, digestion power subsides. So the diet should lay particular emphasis on invigorating the spleen, relieving summer heat, the laboratory is wet in summer, the cooked food should be cooked lightly and delightfully, bright in colour, choose, have fresh flavor and hard fragrant food while being appropriate, can't very much. Because the temperature is high, can't eat the cold drink too much, so as not to injure the stomach, consume the male genital of spleen. In addition, also should pay attention to dietetic hygiene, go bad the corrupt food must not be eaten, so as not to initiate intestines and stomach disease.
Fifth, other suitable weather (about 50% of air humidity, the temperature about 20 degrees) . At this moment, available and food matched is more, it is the main fact that the all right flavor leans towards neutral food, give consideration to the personal diet hobby.
See it Have a meal Health
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