See how the white collar prevents inferior health?

See how the white collar prevents inferior health?
Although subhealthy insomnia is not a disease, long-term sleep quality is not good will lead to the fact immunity drops, depression, it is old and feeble to accelerate, memory will decline seriously too. In fact, the subhealthy insomnia making people suffer unspeakably is not unable to treat and prevent either. Relevant experts provide three kinds of methods, let you get rid of this agony easily.
Subhealthy insomnia seems special " Dote on " White collar crowd, " insomnia " Have even become another label of the white collar identity.
Whether suffer from insomnia, do a simple examining by oneself and is known. Will you extremely pay close attention to and feel anxious about one's own sleep quality? Often feel unhappy while working in the daytime? Alternatively often can appear, fall asleep while being difficult, sleep dark apt to wake up large dreams, or it is difficult to fall asleep after waking up, daytime is very apt to be tired or sleepy?
If are all definite to your answers of the above-mentioned problem, and the sleep disorder takes place 3 times at least every week, and lasts more than one month, should pay attention to - -You are insomniac.
Who is it on earth to cause white collar's subhealthy root of the trouble of the insomnia?
The ones that can hardly absolve oneself of the blame most are bad work, habits and customs. The pressures of society and work let the white collar often in the nervous state, some people have even presented the psychological obstacle. Biological clock caused to work overtime change often, endocrine of human body function disorderly, and the nervous psychology of producing to the sleep, make many people when wanting to sleep difficult to fall asleep.
In addition, it will cause the health problem to lack and take exercises for a long time. Ride with car instead of walk, white collar moved little to sit have no time, go on appropriate health temper often for a long time. Meanwhile, too much night life and the burdens of nerve and stomach that the dinner party bring, also apt to make people unable to go to sleep peacefully.
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