See " king of the vegetables " Efficiency

See " king of the vegetables " Efficiency
Summary: There is fewer heat that the wax gourd includes than other vegetables, contribute to promoting the metabolism of the human body again, have stronger weight-reducing function.
Cucumber
It contains two propanol to be sour in the cucumber, contribute to inhibiting the carbohydrate in various food from turning into the fat in the body, fat people eat some more cucumbers appropriately, the ones that reduced weight are effectual.
White turnip
The white turnip contains enzyme and mustard oil,etc. material that can promote the appetite that can help digest, can impel the fat material to carry on metabolism better after eating, in order to prevent the fat from piling up under the cover.
Fragrant-flowered garlic
The fragrant-flowered garlic includes the most celluloses, behind this kind of cellulose enters the human body, can promote the intestines to wriggle, there is stronger ease constipation that acts on, can get rid of too many nutrients in the intestine.
Wax gourd
There is fewer heat that the wax gourd includes than other vegetables, contribute to promoting the metabolism of the human body again, have stronger weight-reducing function.
Hot pepper
The hot pepper also contains capsicum besides containing the nutriment. Can promote lipid supersession, inhibit the fat from accumulating in the body, can help and reduce weight to eat some more appropriately.
Mung bean sprouts
It include moisture to be more, produce heat to be more difficult to form fat, pile up the skin to get off less absorb health.
The editor recommends:Diet in summer Secret of four kinds of vegetables cold and dressed with sauce
The editor recommends:10 best eating habits of the white collar of city
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