See which high nutritive vegetables people all dislike eating

See which high nutritive vegetables people all dislike eating
Summary: The pakchoi that a cup minces only contains 22 calories of heat, but contain a large amount of nutriment. Such red vegetables (the food of vegetables) Contain a large amount of folic acid (folic acid food) With alkali of beet beetroot. Also contain a large number of fibers in the pomegranate, contain 9 grams in every cup.
1.Pakchoi The pakchoi that a cup minces only contains 22 calories of heat, but contain a large amount of nutriment. Contain sulphur of turnip in the pakchoi plainly, can increase the content of the internal enzyme. The enzyme can stop destroying the production of the free radical of cells and can prevent cancer (the food of cancer) . Discover, compared with any other plant chemicals, it is the highest that sulphur of turnip usually promotes the ability that the enzyme produces.
2.Beet beetroot Such red vegetables (the food of vegetables) Contain a large amount of folic acid (folic acid food) With alkali of beet beetroot. These two kinds of chemical materials act on the level that can reduce homocysteine together, this is a kind of inflammation mixture, can damage the artery, increase the ill probability of heart disease. And the natural pigment in the beet beetroot --Cyanine glucoside of is proved that can prevent cancer by the experiment.
3.Pomegranate The pomegranate contains lycopene of high density, can prevent prostate cancer even more than tomato and water-melon. Moreover one cup contain 688 potassium in the pomegranate, 63% large than content of potassium under banana. Also contain a large number of fibers in the pomegranate, contain 9 grams in every cup.
4.Lettuce Half a cup of skillful lettuces contain a large number of xanthophyll and yellow quality of corn, every cup contains 10 milligrams. These call carotenoid chemicals preventing the retina from wearing out, because these materials can be absorbed and damaged eyes (food of eyes) Light.
5.Cortex Cinnamomi Cortex Cinnamomi contributes to controlling blood glucose (the food of blood glucose) ,Lower the ill rate of heart disease. In fact, discover, 2 type diabetes (diabetic food) The patient takes in a gram of Cortex Cinnamomi every day, lasts 6 weeks, its blood glucose, fat of blood and bad cholesterol will have reducing notably.
6.Purslane Content 3 of Omega in purslane is the highest, and discover, melatonin in purslane is any other fruits (the food of fruit) With 10 times of the vegetables.
7.Juice of the pomegranate Discover, drink 2 ounces (56 grams) every day The juice of the pomegranate, lasts one year, shrink blood pressure (the food of blood pressure) Can reduce by 21%, the blood flow volume of flowing into the heart will be improved notably.
8.Matrimony vine In all fruits, the anti-oxidant ability index of the Matrimony vine is the highest. And discover, the sugar in the Matrimony vine can reduce insulin to resist, thus prevent diabetes.
9.The plum is done May bes and contains a large amount of new and green and former and sour (neochlorogenic) With green original acid (Chlorogenic acid) ,These are two kinds of chemicals that can resist free radical. These the free ones can cause the organization of cells to damage, thus cause cancer.
10.Cucumber seed
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channel
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