Watch the setting-up exercises of the TV

Watch the setting-up exercises of the TV
This set of sitting setting-up exercises, can dispel the harmful effects to the human body of fatigue and TV ray of watching TV and bringing, promote collateral channels to be unblocked, qi and blood is mediated, beneficial and physically and mentally healthy.


Rub the fist in the right hand and clench fist, the left palm wraps up the right fist, rub for 10 times, and then change hands to do for 10 times.


Wipe the palm hands palm to coincide, exert oneself to rub for 10 times back and forth.


It turn round head forward, after, Left deviation, right last 10 times respectively,getting more clockwise and more counterclockwise to rotate by 10 times respectively.


It transport it close eye eye,two eyeball to up,down,left and right, in inclined plane, oblique to lay, not clockwise, counterclockwise to rotate by 10 times respectively.


Rub the belly hands to overlap, the palm is arranged, counterclockwise and each rotated massage 10 times to the navel.


For another example step on the bicycle to rotate for 10 times in 10 times of every wobble from head to foot of philtrum after both feet are stretched in turn to swing the leg.


Wipe the foot barefoot, roll to rub the arch of the foot with the hands on the stick or old abacus.

After finishing and holding, stand up, stretch oneself, and then drink a cup of boiled water and wash the face.


TV Health care Setting-up exercises
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