Watch TV and practise yoga to miss neither

Watch TV and practise yoga to miss neither
After having supper, the television has become our important company. Then how do not we delay watching TV and building up body yet at this time? Next let us see how to practise yoga at this moment.
First group:
The single lotus flower is practised: Lotus flower it takes to be basic position of sitting in the Yoga, you can make the movement while watching the TV, can help to move many ligaments of human body, keep collateral channels unobstructed.
Step:
a.Maintain the normal position of sitting, two legs are stretched naturally. Crook the left leg, put the instep of the left foot in the inguinal place of the right thigh, both hands are put on the left knee, make upper and lower elastic sport for several times left knee, make final the intersection of contact and ground it softly.
b.After reducing the left leg slowly, knee of massage of both hands and ankle.
c.Change right leg, according to left leg being light to pigeonhole the right leg in movement.
d.The above-mentioned movements are repeated for three to five times; Notice each time leg-pressing efforts should not be too violent.
Second group:
Rest on on half a plowing type walls: " plowing type " Can be called the posture that the youth stays in Yoga forever, we can utilize the wall, wardrobe of family, invert some positions of the body appropriately every day, can make the leg shape more graceful.
Step:
a.The wall close to a wall of buttock.
b.Lean two legs against the wall upwards.
c.The upper part of the body lies on the ground relaxedly naturally, keep for some time.
Tips:
1.Notice that don't take food in an hour before and after exercise; Avoid taking a shower in half an hour before and after practising at the same time.
2.When movements go on, notice all extension should keep in the appropriate range, don't break through the terminal range of the body, so as not to injure oneself.
3.Keep even to breathe, and will all breathe with the nose, will keep steady slowly.
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