Research claims the optimistic psychology is unfavorable to reducing weight to make people difficult to insist on going on a diet

Research claims the optimistic psychology is unfavorable to reducing weight to make people difficult to insist on going on a diet
Though people need to keep the good mood in life, a latest research in Japan is found, the psychology is optimistic and right to reduce weight unfavorably .
It has been here for a period newly that the research report is issued>(BioPsychoSocial medicine) On the magazine .
Personality type
Comrade of Japan Kyoto the intersection of society and the intersection of room and the intersection of rattan and pupil, researcher of university, lead colleague study to 101 the intersection of age and between 30 and 60 years old fat patient, the research object participates in being scheduled to last 6 during that time Weight-reducing course for a month.
For explore personality and reduce weight relation between the effect, room the intersection of rattan and pupil let everybody fill in the personality questionnaire after and finish before course begins.
Through an analysis of questionnaire, researchers divide their personality into " FC" (free children) With (A) (adult) Two kinds, among them the FC personality is self-confident optimistic, the A personality is careful, the sense of responsibility is strong.
The result of study reveals, self- cognition strong As is reduced heavily more by contrast. And those optimistic optimistic FC often difficult to reduce weight, succeed in on personality until course begin.
The report wrote : " Those As persons whose proportion increases of personality after there are less FC personalities and course before beginning in course to finish reduce heavily more. "
The pressure makes it right
Research shows before, the bad mood can improve the school grade and stimulate the motive force of people.
Researchers say : " This conclusion proves and finds before it is identical, some negative mood has positive impact on behavioral correction instead. "
Researchers find, it will make people difficult and insist on going on a diet that the psychology is too optimistic, " L The optimistic person does not care about one's own condition, and is hastened by optimistic natural instincts and momentary impulse, they are easier to be lured " . Appropriate negative mood can make people pay close attention to one's own health and appearance, thus control one's own behavior better.
Researchers say : " Encourage the fat patient to improve self- cognition and automatic control ability, this point is very important. In this way not only can relieve the spiritual pressure, but also can make it go on not to reduce weight. " L In addition, as to the pressure question in the weight-reducing course, " R Can't depend on the treatment of the clinical psychologist only, but need the whole of the medical group to be diligent " .
Also there are benefits
However, the optimistic personality is reducing weight " L The undertaking " R China has benefits at all.
The good mood can let the persons who reduce weight adhere to the healthy life style. Under study for action, all fat patients become more optimistic after seeing weight is lightened, thus can stimulate out oneself " L Will reduce weight and carry on it finally " R Motive force.
Research report write : " FC advantage of personality lie in the people can control negative mood, thus see bright side of thing, and do things according to one's own style. "
A result of study that the American scientist issues in August of this year still reveals, the optimistic psychology can increase the expectations to life of people, and reduce the danger of suffering from heart disease .
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