Studies have suggested: Eating more bananas can defend apoplexy

Studies have suggested: Eating more bananas can defend apoplexy
Eat the danger that some bananas can lower apoplexy every day, this pursues the blue university researcher's sincere advice healthy to you. Researcher find, take in low the intersection of quantity and people of potassium, eat more than those enriched with potassium food person take place possibility of apoplexy take 28% higher in daily diet in diet, and the banana is the fruit rich in potassium. In this research, the low intaking amount is lower than 1500 milligrams potassium defining as being taken in every day. And every daily intaking amount that expert propose 2300 probably, Americans every day potassium that take in on average in 2500 milligram about. A banana (one of the richest food containing potassium) Probably contain 400 milligrams of potassium, this figure is equivalent to a cup of orange juices, or a cup of muskmelon juices or a piece of chrips. Though nobody knows precisely how potassium prevents apoplexy, a lot of people believe, it is a key among them to be associated with blood pressure. Really, research reveals, potassium can releive the blood vessel, thus lower the blood pressure value. According to what apoplexy expert said, it contributes to removing sodium in the blood too. They say, the person of potassium with more intaking amount will remove more sodium in the blood, thus has reduced their blood pressure. Because blood pressure reduced has lowered the danger of apoplexy finally. Observation this study, include 9800 the intersection of American and men and women, they " whether country physical examination investigate epidemic disease follow study " at first A part. This research depends on the diet for 24 hours remembers - -The research object is demanded to record their total caloric intake and food eaten. By using medical records and death certificate, researchers have obtained the materials about apoplexy and cardiovascular vessel disease of the research object. In the course studied in following in the past 20 years, 927 participants apoplexy happen, 1847 have revealed a certain formal heart disease. When these data are compared with diet materials offered during research, the relation between apoplexy and potassium has displayed: Take in potassium than the low (1500 milligrams lower than) every day Person that apoplexy is dangerous increase,but every day take in potassium person of more than of 1500 milligrams demonstrate by increases dangerouses such. Study, concentrate on, take in potassium is so unable to prove potassium additive take what play a role in protecting through diet only. The doctors warn, in a situation that there is no medical treatment to supervise, don't try the additive treatment. Because high the dosage potassium is harmful to heart, so, if supplement potassium by taking pills, it is very important that someone supervises. At the present stage, what people do is to eat more fruit and vegetables rich in potassium if researchers advise, and the diet of low fat, low sodium. The diet can be reduced the danger of apoplexy take place to you. (the river of clump)

|