Studies have suggested the meal lacks the Vitamin E and can cause the body function to drop _ vitamin

Studies have suggested the meal lacks the Vitamin E and can cause the body function to drop _ vitamin

According to U.S.A. " healthy every day " website's report, according to an item of latest research results, if can't absorb enough Vitamin E in the meal, then a person, when old, the intersection of body and possibility that function drops
Increase greatly. The research is finished by Yale University School of Medicine. Researchers say, the person of the Vitamin E with lowest content compares with person of the Vitamin E with supreme content in those blood in the blood, possibility increase 60% that the body function drops. Researchers publish their research results on the academy periodical of " medical association of U.S.A. " on January 23.
Tamerlan - Palestinian tower profit of Baynard is the main completion person of this research, she is a nutrition expert of Yale University School of Medicine, study after Yale University School of Medicine has become a doctor at present. She says, " the Vitamin E content is low in the blood, will lead to the fact the body function drops. " The Palestinian tower profit is said, " the Vitamin E is a kind of polyphenoils, can prevent or reduce production and diffusion of free radical in the human body. This will contribute to slowing down muscles or DNA to damage, slow down the development of arterioslerosis and other diseases. "
The Vitamin E is a kind of lipid-soluble vitamin, also called tocopherol, it is one of the main antioxidant. It is the most extensive that the Vitamin E acts on the human body, it is bigger than any kind of nutrient, so there is " escort and enable " It claims. Have good resisting the oxidizability in the body, namely reduce cells and wear out. Keep the integrality of the erythrocyte, promote cells to formate, resist pollution, resist the infertile efficiency. Lack the Vitamin E, will cause the artery porridge ocean to harden, dense anaemia of the blood, cancer, other senile pathological changes such as cataract; Form the scar; Will make teeth turn to be yellow; It is near-sighted to initiate; Cause the disability, retarded child; Cause the man function to be low; The prostate is loose,etc..
Though the Vitamin E is by such important function, it is not that the more, the better. In the past, the Vitamin E is thought to prevent the emergence of great diseases such as heart disease, Al and Hamer,etc.. But some recent discovers, the excessive Vitamin E will produce the side effect. Just because of this, American national health association can't exceed 400 international units to recommend the uptake amount of Vitamin E of every day, in fact the intaking amount should be far less than this number value every day when this association recommends, to each more than 15 years old person, it is 15 milligrams or 22.5 international units every day. (willow is big)


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