Do you know how to treat stiff neck by oneself

Do you know how to treat stiff neck by oneself
Chinese medicine sleep posture to be incorrect, or shank experience wind to be getting evil sleep. Don't be nervous, this is a little trouble, can treat when touching it by oneself. The method is as follows:
Chinese medicine 1. Hit vital point: Press the wind pool, shoulder well, shut the valley cave with the thumb, every cave is half a minute.
Chinese medicine 2. Loose muscle: Look for and press the sore spot on both sides of shank at first, use the thumb according to rubing for about 1 minute in pressing the sore spot, pinch and take shank and shoulder muscle with hands again, about 2 minutes.
Chinese medicine 3. Move the shank: Pin muscle to suffer from side with finger, head make, rotate from side to side first, do, look up sport of bowing and then, do the shank ring to transfer to sports afterwards. When transferring to a certain angle and presenting pain, the finger is according to rubing somely immediately, the head continues rotating.
Chinese medicine 4. Embrace the neck: Both hands finger cross, palm root embrace shank, pairs of the intersection of palm and root exert oneself relatively, pinch and crowd the shank, and mention upwards, repeat for 10 times, and then use the palm to wipe France to operate at affected part for 20 times with the palm. As the saying goes: " Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter: Chinese medicine keeps in good health
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