It is easy to cause to drink water in a large amount in short time " Water is poisoned "

It is easy to cause to drink water in a large amount in short time " Water is poisoned "
Summary: If the amount of exercise is not big, time will not exceed 90 minutes, the health will not run off electrolyte and mineral, it is all right to supplement the moisture. If the amount of exercise is very big, more than 2% of the lost weight of the moisture after the movement, health will lack water seriously, you had better drink some and take salt or include electrolyte more water or sport beverage, so as not to pull a muscle etc..
" water is poisoned " Mean that drinks and drinks water in excessive or short time of water in a large amount for a long time, the health must discharge the surplus moisture through the urine and sweat liquid, but with the discharge of the moisture, the electrolyte relying mainly on sodium will be diluted in the human body, salt branches in the blood are fewer and fewer, thereupon reducing of ability of absorbing water, in some moisture will be absorbed to and organize cells quickly, enable the cells edema.
According to U.S.A.'s latest research, it will cause " water is poisoned " too to drink the water too many . U.S.A. healthy expert analyze to drink the water in a large amount short time will cause the intersection of blood and inner the intersection of salt and density change, the internal liquid flows and changes, the serious one will cause swelling of brain, oppress the skull, and even death. Drink water and know too " Poisoned " ? Seeing this piece of shocking news, people can't help asking: "Should drink more water on earth? "
It is easy to cause to drink water in a large amount in short time " Water is poisoned "
" water is poisoned " Mean that drinks and drinks water in excessive or short time of water in a large amount for a long time, the health must discharge the surplus moisture through the urine and sweat liquid, but with the discharge of the moisture, the electrolyte relying mainly on sodium will be diluted in the human body, salt branches in the blood are fewer and fewer, thereupon reducing of ability of absorbing water, in some moisture will be absorbed to and organize cells quickly, enable the cells edema. Symptom of will accelerate feeling dizzy, faint, heartbeat at the beginninging etc., will even present convulsion, consciousness obstacle and go into a coma when being serious. So some girls want to be very dangerous by exceeding and drinking the method that water reduces weight in a large amount.
A lot of people have insufficient amount of water drunk
"To ordinary people, the subject problem in drinking water will be poisoned while drinking too much, but most people's amount of drinking water is not enough. How supplementary is it? Healthy people do not only drink water in a large amount within short time, there is few probability happening ' water is poisoned '. " Seeking often green blue and green doctor of research room of research institute introduces sports medical science of the third hospital in Peking University. Summer should supplement 1500 to 2500 ml of water per person per day, so even the amount of exercise is not big, perspiration quantity is large will consume much moisture too, even not very thirsty, can't forget drinking water completely either.
Food and nutrition department expert of University of Hong Kong think, the moisture in the human body will be lost from different routes whenever and wherever possible, so must supplement at any time to keep the equilibrium. Lack water, can let the intersection of urine and density rise for a long time, apt to cause the intersection of bladder and cancer, kidney stone, constipation, tone, the intersection of skin and disease such as being dry. Though fruit juice, soup and milk can be regarded as the auxiliary beverage both, water still supplements the moisture best choice of body. Though alcohol drink, tea and coffee are the liquid, the function of all favorable urine, will accelerate the loss of moisture in the body. And the soft drink of soda,etc. which a lot of teenagers like contains higher sugar and heat, the function that comparatively supplements the moisture is smaller than the fresh water.
Especially should pay attention to drinking water at the time of sports
The consumption of the moisture is very great in summer, it is particularly important to mend water at the time of sports, the best drinking water way is that there are much few number of times of quantity. Can be in order to drink once every 20 to 30 minutes, drink 120 to 240 ml each time at the time of sports. Drink too much once, the water sports with a large number of in the stomach, there are bad stimuli on gastrointestinal tract. If the amount of exercise is not big, time will not exceed 90 minutes, the health will not run off electrolyte and mineral, it is all right to supplement the moisture. If the amount of exercise is very big, more than 2% of the lost weight of the moisture after the movement, health will lack water seriously, you had better drink some and take salt or include electrolyte more water or sport beverage, so as not to pull a muscle etc..
As to mending in sports how much water is suitable, often the director proposes weighing before sports first, then it determines the quantity of supplementing the moisture to change difference according to the weight. Mend water in sports, can supplement 50% of the lost quantity of the weight. If should supplement 150% of lost quantity to mend water after sports. At the time of measurement in order to guarantee accurately, there are conditions that can dry the moisture on one's body, before and after call by net weight,or if you can't try hard little, wear by clothes.
It might not be safe to drink bottled water and draught water
Bottled water and draught water are more and more general in people's life now, it is a lot of for people with bottled and waters draught replace with before boiled waters that every family drink. Recently, the national related departments have carried on quality examination to bottled water and draught water, find that 25% bottled water and draught water still have problem that the total number of microbial index exceeding standard and colony exceeds standard. With entering summer, people's amount of drinking water is larger, so choose the safe, clean drinking water to seem more important, drink the water and clean and begin to be paid close attention to by common people.
Crook the expert of the food beverage limited company of officials and introduce, there are very many kinds of drinking water on the market now, the mineral water, purified water, distilled water have their own consumption group. If choose the bottled or draught water, had better choose the strong brand to guarantee the safe hygiene. It is reported our country will implement stricter quality safety market access system to drinking water trade in the second half of this year, people's choice will be safer till that time.
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