Have seen your inferior health?

Have seen your inferior health?
Inferior health is a kind of special physical state, popular saying is: Go to the hospital to check, will not find what question, but uncomfortable. Modern's pressure is all larger, especially crowd between twenty and fifty, the subhealthy high-risk group. If can't nurse one's health oneself in time, very apt physical and psychological weariness, some disease opportunities that give.
The following is a group of subhealthy examining the method by oneself, see whether you have the following situations:
1," general's belly " It is early now. Kind to take place it to 30- 50 years old, it is not only a ripe sign, but also " lover " of hyperlipemia, fatty liver, hypertension, coronary heart disease at the same time .
2,The frequent one goes to the toilet. 30- Go toilet often meridian of life while being 40 -year-old, it excrete the number of times, exceed normal people obviously, will probably digest and present old and feeble symptom with the urinary system.
3,Depilate, alopecia areata, bald for a long time. The top of the head or forehead presents the obvious sparse symptom of hair, or will have one's hair washed each time a large amount of lose the hair, the majority is caused by too big, spiritual overstrain of working pressure.
4,Memory fails, often forget the agreement with friend.
5,Sex ability drops. People in middle age appear the intersection of sexual desire and fail, the intersection of waist and sour the intersection of leg and ache or the intersection of woman and the intersection of amenorrhea,etc. and senile symptom too early, this is all that a body organ begin the old and feeble signal.
6,Mood is unstable, irascible, agitated, pessimistic, and often feel that regret for doing some things, control own mood that it can't be very good.
7,The ability of mental arithemetic fails.
8,See everything offends the eye, it is easy to be agitated, apt to go off.
9,Absent minded, difficult attention-focusing to a bit.
10,If one's own life routine is upset will be very angry, always want to return to the past. Think and check the thing already finished, the question already wanted to understand repeatedly, but often worried in this.
11,While wanting to do some thing, often apt to be absent-minded, cranky, spirit is not centralized.
12,The time of sleep of once is shorter and shorter, still feel very tired after waking up.
13,Too sensitive, nervous, demonstrate somebody, some place, something or some thing to fear and avoid sedulously.
14,Easy to be exhausted and hard, feeling energy is insufficient, tired of often unidentified reason.
15,Feel uncomfortable or pain, go to the hospital to checks and can not find the reason, always worried, always think of this.
16,Apt to fall in a swoon while feeling blue, it is difficult to control one's own mood and behavior, can't even utter a word, see things, feeling suffocated, muscle twitching etc. suddenly.
17,Depressed, the mood is depressed, have no interest in working, studying, amusing, living.
18,Feel very worried, I wonder worried why come, and very much difficult to get rid of like this worried mood.
19,Do not want to associate with people, even dislike people for people's a lot of place; Often feel oneself inferior, nervous or uneasy in front of others.
20,Easy to it chooses a others' one to be that think others to be fine, understand you, act in opposition to with you. But thing pass, feel to some extent later, it realizes oneself to be to waste time and effort trying to study an insignificant or insoluble problem all of a sudden.
Contrast the above " The signal " Do self-examination, if there are two or two symptoms accorded with as follows, it is " yellow light " Warn one, it is anxious not to still need at present; 3- 5 items, are regarded as " red light " once Predict one; More than 6, it is " red light " two times In critical days, are regarded as " tired syndrome " . In addition, the following three people should watch out for " overwork very much " : First, rich (there are tendencies) Person,it is getting more careless especially people of maintenance body; Second, enterprising person, especially the workaholic; Have early persons who died of heredity three times; Especially person who is very healthy.
Inferior health is a series of SOS that the health sent out, should mention attention, and endeavour to improve, if does not know how to do specifically, can talk to doctor, ask the doctor's help.

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