See which kind of physique of Chinese medicine you are

See which kind of physique of Chinese medicine you are
Summary:Physique of deficiency of Yin, cold cool physique Talk about physique, health of everybody the same, first of our country " the intersection of Chinese medicine and physique classify and judge " the standard issue ", researchers have carried on 21948 cases of epidemiology to investigate, have 9 kinds of physique to summarize the human body nationwide. Then, which kind of physique are you, what should be paid attention to traditionally in usual's life, diet? . Characteristic: Normal physique.
Physique of deficiency of Yin, cold cool physique Talk about physique, health of everybody the same, first of our country " the intersection of Chinese medicine and physique classify and judge " the standard issue ", researchers have carried on 21948 cases of epidemiology to investigate, have 9 kinds of physique to summarize the human body nationwide. Then, which kind of physique are you, what should be paid attention to traditionally in usual's life, diet?
1.Gentle quality. Characteristic: Normal physique. Regulate: The diet is controlled, don't often eat the food with overheated or not clean subcooling, the grain of thickness should be matched rationally.
2.Deficiency of vital energy quality. Characteristic: Muscles are soft, the sound is low, apt to sweat, easy to be hard, exchange cold. Regulate: Eat the food with function of replenishing qi to invigorate the spleen, such as soya bean, white French beans, chicken,etc. more. Eat the water spinach, raw turnip,etc. few.
3.Deficiency of yang quality. Characteristic: Muscle stalwart, feel it is cool for trick to take place, clothes wear, much, like, blow air conditioner summer than others often, the personality is calm, introversive much. Regulate: Can eat the tasting of warm male genital such as the beef, mutton more at ordinary times, eat few raw and cold cold cool food such as the pear, water-melon, water chestnut, drink little green tea.
4.Deficiency of Yin quality. Characteristic: How tall and thin bodily form is, not able to bear the hot summer weather, feel frequently the eye dries astringently, always want to drink water, the skin is dry, often the stool is dry and hard, easy insomnia. Regulate: Eat more sweet cool moist tasting such as duck's meat, mung bean, wax gourd, eat mutton, fragrant-flowered garlic, hot pepper,etc. warm and dry and strong product little. Suitable for projects such as taijiquan, Taiji sword, qigong,etc..
5.Blood silt quality. Characteristic: The skin is relatively coarse, the red silk in eyes is numerous, the gingivae is apt to bleed. Regulate: Eat more hawthorn, vinegar, rose,etc., eat little fat,etc. and spurt the oily product. Can participate in various dances, build up body etc. on foot.
6.Wet quality of the phlegm. Characteristic: Bodily form is fat, the belly is fertile and full and soft. It is apt to sweat, and it is oily to stick more. Often feel that there is a layer of oil on the face. Regulate: The diet should rely mainly on light, can eat wax gourds,etc. more. Because bodily form is fat, easy to be sleepy, doing exercises should follow in order and advance step by step, insist on for a long time.
7.Damp and hot quality. Characteristic: The faces and noses are always glossy and shiny, it is apt to catch acne on the face, the skin exchanges pruritus, feel the intersection of mouth and bitter, halitosis often, the temper is relatively irritable. Regulate: The diet relies mainly on light, can eat more sweet cold food such as mung bean, celery, cucumber, lotus root. Suitable for middle-distance race, swimming, climbing,etc..
8.Angry strongly fragrant quality. Characteristic: Bodily form partial and tight, feel, feel depressed often, sigh, exchange insomnia not having causing. Regulate: It eat day lily, kelp, hawthorn more,etc. conduct angry to last food of functions strongly fragrant. The person of the angry strongly fragrant physique mustn't always stay at home, participate in mass sports events more.
9.Specially report the quality. Characteristic: This is a special crowd of a kind of physique. Among them the person of the allergic physique is apt to be allergic to the medicine, food, smell, pollen. Regulate: Eat the buckwheat, broad bean,etc. little. The room should be ventilated well. Keep clean in the room, the bed clothes, sheet are often washed and shone, can prevent being allergic to the dust mite.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Life health care can't be greedy
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