See what color of food suits you

See what color of food suits you
Summary: Laver, dark rice, dark chicken,etc. getting dark bone food sell well the intersection of Japanese and dining table, raise getting dark hot food in Japan. Study carefully its reason, it is that a kind of food has the advantage of being following: First, it is natural to come from, contain and make the composition few; Second, the nutrient component is complete, there is much quantity of fine quality; Third, can obviously reduce arteriosclerosis, coronary heart disease. The chicken recuperates women's period,etc.. Ten thousand of your can't treat them coldly.
There is the food of each kind of color " Speciality " ,Adding skillfully has its certain function of health care to utilize. Wonder what kind of food you are suitable for eating! There is no answer as follows!
Red food - -Exciting and mending ironsIf your physique by birth is relatively weak, apt to be bullied by the influenza virus, or already been entangled by cold, red food will help you, have a function of the macrophage vigor one of the bodyguards of promoting healths innately, macrophage influenza virus pathogenic microorganism" The killer " ,Vigor its strengthen, influenza virus have a foothold in human body while being difficult naturally, let alone grow, breed. The carrot that as for the color relatively the hot pepper is slightly lighter, carrotene included can be turned into vitamin A in the body, give play to the role of escorting the human epithelial tissue like the mucous membrane of respiratory tract, the ones that often eat can strengthen the human body's ability to resist cold too. Besides chilli, carrot, three-coloured amaranth, onion, red date, tomato, sweet potato, hawthorn, apple, strawberry, tough pumpkin, red rice,etc. also have this work.
Purple food - -Pleasing and promoting longevityThe west uncle of American David doctor finds that it is plain to contain the cyanine in purple vegetables and fruits through the concentrating on studies of the past 20 years, with brute force magical function to resist vascular sclerosis, can prevent from, have a heart attack and the intersection of blood and clot form brain that cause, the food is black strawberry, cherry, eggplant, plum, purple grape, black pepper powder,etc.. If you suffer from vascular illness of the heart brain, often " keep in touch with purple food intimately " The benefit is very great.
Yellow food - -Natural source of vitamin CYellow fruits and vegetables, for instance the advantages of carrot, soya bean, peanut, apricot,etc. lie in being rich in two kinds of vitamins: One kind is A; Another kind is D. Vitamin A can protect the mucous membrane of intestines and stomach, prevent the occurrence of illness such as gastritis, gastric ulcer; Function that vitamin D promotes calcium with having, phosphorus two kinds of mineral elements absorb, and then receive the work of the strong muscle of strong bone, have result prevented certainly as to common diseases such as children's rickets, teenagers' near-sighted, middle-aged and old osteoporosis,etc.. So these crowds lay particular stress on the yellow food of a little it is undoubtedly wise move.
Pollution-free food - -Stomach natural " Street cleaner "If you are one " Pregnant " Lady,if you want to grow by child why each is healthy and bright, be be be be sure to don't on intimate terms by vegetables and fruitses green thenneddedded. The vegetables and fruits because of green " Efficacious and red " The first. Meanwhile, a large number of folic acid is still the new killer of the heart - -One that is with type cysteine " The invincible opponent " ,Can remove the too much playing a role in protecting the heart with cysteine in the blood effectively. In addition vegetables to enjoy " the the intersection of life and element " too The intersection of calcium and best source of element of title, whom reserves its think usually include calcium " rich ore " There is but also much milk, so it is " green " to eat Regarded as the best route of enriching the calcium by the nutritionist.
Black food - -Food of women whose spleen nourishes the liver of benefitLaver, dark rice, dark chicken,etc. getting dark bone food sell well the intersection of Japanese and dining table, raise getting dark hot food in Japan. Study carefully its reason, it is that a kind of food has the advantage of being following: First, it is natural to come from, contain and make the composition few; Second, the nutrient component is complete, there is much quantity of fine quality; Third, can obviously reduce arteriosclerosis, coronary heart disease. The chicken recuperates women's period,etc.. Ten thousand of your can't treat them coldly.
White food - -The abundant sources of protein and calciumAlthough rank location of the end, " not location elimination system " in total nutritive value Is not suitable for it, because it has a distinctive quality, such as wax gourd, muskmelon, bamboo shoot, cauliflower, lettuce,etc.. The food gives a kind of quality of somebody the clean, tender feeling, ones that often eat play a certain role in regulating vision and stable mood. It is a lot of too as to patient's benefits of hypertension, heart disease.
When the big flood come, the birds and beasts that except the male and female are in pairs into the ark, it is seeds of the plant to be more, exactly delicious vision of making joyful of riot of color these, have helped the health!
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:It is right to be healthy to eat salt-free meal once regularly
The editor recommends:Caring skin should eat more salmon fish to reduce wrinkle
The editor recommends:Women and stomach cold person should not drink the green tea
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