Five that the tired one of eyes must be studied protect eyes wonderful method

Five that the tired one of eyes must be studied protect eyes wonderful method
In the face of the computer all day, it is city white collar's common fault that eyes are sour and astringent and tired, advise you to put and have a holiday for one's own eyes appropriately. Several following small wonderful methods, if you can insist on, it is sure to achieve the result of getting twice the result with half the effort.
1.Can and loaf on the job when being lazyHave to work a busy schedule every day, but might not need you to open eyes big constantly. For example while phoning, or while pondering over a scheme, closing eyes might as well stand up for several seconds. If you work in front of the computer for 6- 8 hours continuously, propose having a rest once every 2- 3 hours. Remember, go to school eye exercise at when? Rub on the temple, four white caves, can relieve fatigue.
2.Muffle eyes with handsRub both hands, until the palm generate heat, then cover the orbit with the palm and breathe deeply, it is quiet and serene in and it is dark to imagine. Do it in this way for 20 minutes every day, it is tired that can lighten the eye.
3.Apply the eyes with the green teaHave a lot of advantages on human body to drink the green tea every day, can also be by soaking the towel of the tea of green tea lightly and applying the eyes, there is efficiency of emptying worries and making eyes bright.
4.Blink and an eyeballBlink 300 times specially every day, contribute to clean eyes. An eyeball is likewise to the exercise of eyes, base on the premise that the head does not move, the eyeball is done around enclosing sports, can make eyes exercise.
5.Let green helpA small basin of green plants get to the unit, put on the working bench, and often stare at it in the strip, can relieve eye fatigue.
As the saying goes: " Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more. Understand general knowledge of keeping in good health of more Chinese medicine please enter: Chinese medicine keeps in good health
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