See! Thin 0.5 kilograms exceed weight-reducing recipe _'s nutrition guidance of the result in one day

See! Thin 0.5 kilograms exceed weight-reducing recipe _'s nutrition guidance of the result in one day
Ultra valid weight-reducing recipe, the net friend personally experiences, thin 0.5 kilograms in one day, unexpectedly the result, see together how she did!
Having tried acupuncture and moxibustion and reduced weight in June of 07, it is comes out that thin those have been mended back. In fact I think it is to go on a diet and reduce weight that acupuncture and moxibustion reduces weight.
I because I take in tight reason that come down, it eats so little to be will fat to come backing. People have recommended knowing this weight-reducing recipe, has in fact said this is that a weight-reducing recipe is not very right. The recipe that this one is massage reduced weight, but hear that it will be thin too to just eat according to this recipe
Let me eat according to this.
Found finally: It is good that the result is really super!
I am (120) that has reduced weight since September 18th, 07 It is 3 kilograms on until the 23rd (114) . 0.5 kilograms of samples of one day
Company have a dinner party, eat something thin will it be will it be evening 24 September, family have a dinner party, eat no tight again will it be will it be evening 25 September, it is that 16 eat not thin on the 26th of September.
Not altogether thin 0.5 kilograms of (113) until the 30th of Sunday ,Will it be will it be morning 1 October tight 0.5 kilograms of (112) again get up, ,So ate some things that shouldn't be eaten (two mouthfuls of rice noodles that day Hand-pulled noodles of 3 mouthfuls of mutton) .
Then 0.5 kilograms of (113) have happened again fatly in the terrific thing . I maintain (113) according to whom recipe wipe out in the will it be 2 October ,Small Chaos that indulgence wipe out at noon in the will it be 3 October Result (114) ,Must eat according to the recipe in 114 todays when claiming on the the morning of the 4th of October.
Because control strong so I want, write experience of every day down, encourage oneself begin 2 months such as lofty and unyielding character such as goal to 100 reduce weight, at that time determine, when oneself have Jin, must make great efforts!
Enclose one recipe that I reduced weight, give to the friend who wants to reduce weight. Breakfast: It is strong in the sour milk (the vial) that one bottle is green + an plain boiled water egg (or a cucumber) A paper cup of diet soya-bean milk + an plain boiled water egg (or a cucumber)
Chinese food: 0.2 kilograms of dishes (a small bowl) The meat and vegetables matches + staple food (leavened dough food: Steamed bun, steamed roll, sesame seed cake) Do not only allow the fragrant-flowered garlic to fry shrimps (do the fish) The celery is fried the Auricularia, the green pepper is fried the Auricularia, cauliflower cold and dressed with sauce, purple broccoli, Auricularia dish, romaine lettuce, wax gourd, Xun melon, lettuce, onion, crowndaisy chrysanthemum, bitter chrysanthemum, bitter gourd, fresh kidney beans, rape, fish, shrimp, seafood,etc. take right amount of; Chicken, duck, rabbit's meat (three each time)
Fasting: Pig, sheep, beef, beverage, ice cream, melon seed, peanut, fruit, wine, instant noodles, rice, porridge, soup, bean curd, green, soya bean bud, spinach, eggplant, bean noodles, mushroom, potato, pumpkin, high candy and fried food.
Dinner: Eat (select one four times) before six o'clock in the evening
A cucumber + an plain boiled water egg and a tomato + an plain boiled water egg
0.1 kilograms of shaddocks + an plain boiled water egg and 0.1 kilograms of strawberries + an plain boiled water egg
Notes:
1. Drink the water 0.5 kilograms every day! It is forbidden to drink water, can drink water before a meal or after a meal while having a meal. Customer serious in thirsty phenomenon, please need big mouth drink water, drink slowly, small mouth drink, include the little fragment of throat treasure of siren separately.
2. The dish mustn't be put the sugar, starch, soup-stock, it is unnecessary the stir-fry of lard, want the light, little oil little salt. Salt is too much and apt to promote the starch to absorb, unfavorable to reduce weight. 3. Try not to eat the egg in the evening, the suggestion is eaten above the age of 50. If young customer has strong hunger senses, make three groups and deeply breathe each time.
4. Must mend calcium tablet ( dietly type) before six o'clock every day ,Avoid, reduce, there are uncomfortable phenomena soon too. May have sick phenomena to take calcium tablet on an empty stomach in the morning, please take after the lunch. 5. The customer with unhealthy body decline to participate in hypoglycemia, epilepsy, various cancers, operation the next half years, pregnant on the bodies unhealthy to the heart!
6. The intersection of customer and constipation, try hard to eat more dish (bitter gourd, kelp) cold and dressed with sauce Or fry fragrant-flowered garlic, celery,etc.. The customer of constipation can obey early and late, rub the circle of navel every 50 counterclockwise, can also increase the sports of skipping rope appropriately. The customer with serious constipation can take the green tea of intestines, otherwise not utilize fat broken to excrete, influence the weight-reducing result.
7. Propose the young customer reduces to the ideal weight, there is no too much fat to pile up in the body in this way, will hit to the result not rebounding, the older customer had better reduce to and is close to the standard weight.
8. Ask customers to read the above-mentioned items carefully, rigorously enforce the diet as requested, avoid taking the detour, waste weight-reducing time. Otherwise delay the weight-reducing progress, influence mood.
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