Discover: Hungry moderately can safeguard the health

Discover: Hungry moderately can safeguard the health
"If want often health of child's body, often have hungry three fen in the belly, often have cold three fen on one's body. " This proves the effectual folk child-bearing proverb through the ages. In the modern society, but a lot of people have violated this reason. There are many fat children, form when eat it too fully too much. The bad consequence, take place on adult too equally. The heat that takes in is greater than the expenditure, it is a main reason to cause chronic diseases such as the fat, high lipoprotein blood disease,etc..
Modern scientific research proves, the human body is in hungry condition, the brain hangs down and realizes the secretion which reduces dead hormone, and promote the fat of organism to decompose, transform into glycogenic, energy, in order to maintain the needs of physiological activities of important organ such as the brain,etc.. Keep the appropriate hunger state, can lighten the gastrointestinal burden, increase the blood supplt of the brain, increase people's vigor. On the contrary, often eat too much and satiate, will aggravate the burden of the digestive system, reduce the blood supplt of the brain, people will become apt to lack life and vigor. As far back as more than 2000 years ago, the ancient physician of China proposed one must keep on a diet in order to maintain the health. " the food has one " It is the people Yes " End it natural span of life to the limit " Important condition. And pointed out the danger of satiety of the food: "Therefore is satiated with food, muscle pulse is solved sideways, the intestines are pile. " (quote from " through usually asking in Huang Ti ") Eat too much and satiate, will make people's muscle pulse damaged, cause and have difficulty getting about, or trouble such as haemorrhoids, large intestine pathological change take place.
Eat too much, apt to cause fat, and overweight person not only apt to take place chronic disease, the brain will also happen ahead of time oldly and feebly, so that levels such as the memory, judgement, attention, Lenovo's strength,etc. drop in an all-round way. So, having good health and a long life for you, necessary and hungry moderately, keep a diet.
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