Dispel the annoying dandruff Should eat more beef

Dispel the annoying dandruff Should eat more beef
Sometimes, we will suddenly find one's own much dandruff more. This is because store a large amount of zinc in original our hair, the improper diet causes a large amount of loss of the zinc, lead to the fact the head issues one layer of angles and dry, cause scalp cells to loss, form the dandruff. Should improve the scalp state, we can absorb enough zinc from the beef. Besides beef, raw oyster, egg, purpose powder or brown rice,etc. include abundant zinc, match them in the daily diet rationally, can avoid the single diet and cause the nutrition inequality to lose the question of the scalp.


Now introduce the health of meat of several bulls kept for covering and eat the law:
First, beef scrambled egg
Propose the weight every day: 10 small the beef ' About 28 grams) + two eggs.
The zinc content of beef: 2. 5 milligrams Calorie: 325kcal
It is matched that the best: The zinc content of a dish of beef scrambled eggs, is not enough for zinc essential for human body, there is no harm in adding a bowl of brown rice meal of food, there is 6 milligrams of zinc, then it is newly good.
Method:
1,The beef is sliced, it is spare in 15 minutes that salt down with right amount of soy sauce, glutomate, candy, salt, wine, oil.
2,One egg, strike the shell to beat evenly. 3 frying pans put the oil, explode fragrant red head spring onions, mashed garlic, after putting the beef to turn over and fry 80% skillful, quench into the egg and fry evenly.
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