Magical increased gymnastics

Magical increased gymnastics
Nurse of Ruth tower. End in Kazakhstan and step and ask the to want to become an outstanding high jumper very much. But his stature is too disappointing, nearly one no longer grow from 14 years old, the height is 1.61 meters in 16 s. However, through some efforts, end in Kazakhstan and step and ask the to make oneself grow tall 21 centimetres within short 3 years, and realized that becomes an outstanding high jumper's dream. What miraculous cure is it so miraculous? In fact is unexpectedly very simple, make, increase gymnastics by one every day. This set of gymnastics has 12 words only to sum up: Warm up, walk, run, stretch and draw, hang down and hang, jump. First, warm up: The body keeps honest, then the upper part of the body leans forward, both arms are stretched and exerted oneself to wave backward. Second, walk: Wave the arm greatly, go ahead effectively. Third, run: The little step runs first, both hands are put on the shoulder at the same time, both arms crook the elbow to rotate forward; Then run and jump 25-50 meters fast. Repeat for 4-6 times, have a short interval each time. Fourth, stretch and draw: Stand on tiptoe heel, both arms stretch stretch Laszo upwards, then stretch Laszo to all direction. Repeat for 6-8 times, the middle has a short interval. Fifth, hang down and hang: Hang hanging down on horizontal bar (from 20 seconds to one minute) ,Both legs come together. Body first left, rotate at right, and then not swing, last chin (make exercise of being can from ground in both feet girl) finally and then forward . Last 4-6 minutes each time, each movement is repeated for 6-8 times. A method is, the upper part of the body keeps honest, squat deeply, then catch horizontal bar while dancing upwards, and guide the body downwards with inertia (the distance between height and both hands of horizontal bar should depend on personal situation) ,Repeat it for several times. Sixth, jump: Jump upwards, try, jump high than last time each time, make every effort, reach, stipulate height by a certain. Jump downwards, jump downwards from the slightly high place, try hard to curve and crook both legs while falling, then both feet are pedalled hard, dance upwards, do for 30-60 times respectively. Notes: Do a good job of the warm-up conscientiously, prevent damaging. Follow in order and advance step by step, can choose some exercises first, carry on completely and practise some time later. Notice that does movements well according to the specified quantity from the very beginning. Can't follow one's bent. Finish one high moral principle each time, want, have a short interval, let, breathe steady relaxing fully by limb. Do complete one after holding, lie flat on the floor, tighten back and buttock muscle, the waist slightly holds out. Do exercises no less than 3 times every week, persevere in 35-45 minutes each time, there must be good results. The experts think, through this set of gymnastics, can promote and grow tall in the pituitary hormone to secrete more vigorously. Undoubtedly, the sports activity is the best route to increase. Select from K12 education network

|