Dispel _'s cosmetic recipe of bitter gourd salad of romaine lettuce of table delicacies of small pox

Dispel _'s cosmetic recipe of bitter gourd salad of romaine lettuce of table delicacies of small pox
Long small pox because the skin oil can discharge smoothly, symptom which the bacterium breeds and appears at the skin. If want to prevent and dispel, should eat more food rich in nutrient components such as vitamin, carrotene, zinc and cellulose,etc..
The romaine lettuce is rich in vitamin and microelement, water content is the outstanding one in the vegetables, eat more and help the skin to mend water, have certain aid that treat function to because analeptic not easy to cause of the function of intestines and stomach.
And the bitter gourd is rich in nutrient such as coarse fibre, vitamin C, calcium, iron, not only can increase the activity of immune cells, still can remove the endotoxin of body, help is arranged and killed with poison.

Bitter gourd salad of romaine lettuce
Method: Select 300 grams of romaine lettuces, 150 grams of carrots, 100 grams of bitter gourds, 5 small chilli, 30 grams of mung bean for use; The one bubble night of mung bean, then boil softly, pour out water, braise for a moment; Play a big spoon of sesame oil and a little salt to mix thoroughly, stand for 10 minutes when it is hot; Have romaine lettuce, bitter gourd, carrot, small chilli shredded; Mix various material, add right amount of white sugar, a light spoon of familiar sesames, a little eats vinegar to mix thoroughly, can eat.
|