Magical yoga Reinvent the woman gold body line

Magical yoga Reinvent the woman gold body line
Summary:Weight-reducing plaster of belly. Function: Elongate the back, shrink the belly, subtract the surplus superfluous meat. 5.Inhale, lift the upper part of the body gradually with the orders of the head, chest, belly.
Waist, buttock, weight-reducing plaster of ankle
Method: 1. The level opens both legs, its interval is greater than the width of the shoulder.
2.The left foot rotates 90 degrees, it is about 30 degrees that right foot rotates.
3.Stretch out two arms nearby.
4.Inhale, exhale, depend on left slowly.
5.Two arms and shoulders are in the straight line, eyes look at the thumb direction.
Function: Strengthen the functions of the liver, gallbladder, correct positions such as crooked vertebra, shoulder, pelvis,etc.. Can remove waist, buttock, small calf, superfluous meat of the ankle effectively.
Weight-reducing plaster of belly
Method: 1. Both legs are forward, the big toe wants and stands up.
2.The waist arises directly, inhale, two arms are stretched forward.
3.Exhale, the upper part of the body is bent forward, make the forehead or lower jaw apply to the leg, two hands hold the tiptoe.
Function: Elongate the back, shrink the belly, subtract the surplus superfluous meat.
Dispel edema and fat weight-reducing plaster of lower extremities
Method: 1. Sit on the ground, crooked knee, the foot moves to the body.
2.The thigh is opened, stick to the foot bottom of two feet together.
3.Two hands are held together alternately, and hold the foot tightly and erect the vertebra.
4.Exhale, the upper part of the body is bent forward slowly.
5.Inhale, lift the upper part of the body gradually with the orders of the head, chest, belly.
Function: Stimulate the pelvis, belly, keep the health of positions such as the kidney, prostate, bladder,etc., it can lighten the agony for the system patient of the secret urine. Can treat sciatica, the unstable phenomenon of physiological cycle that can also help to recuperate women
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary times
The editor recommends:The man practises five major reasons of energy yoga
The editor recommends:Three kinds run in the side Let us sweat, reduce the fat more
The editor recommends:Move and reduce weight before sleeping
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