Dispel rheumatism persistent ailment Food therapy of Chinese medicine

Dispel rheumatism persistent ailment Food therapy of Chinese medicine
Arthritis is a kind of persistent ailment, must pay attention to keeping hot in daily life, the doctor of traditional Chinese medicine recuperates diet.
Patient wants to control on the diet, should be light, can't simply have a liking for arthritis. Except that timing, quantification, food soft hard cold hot to take, suitable for, also adopt a correct attitude towards tonic and medicine to mend, transport and melt the power of the function to carry on according to condition and spleen and stomac h, if milk, soya-bean milk, malted milk, chocolate although nutritive good merchantable brand, have damp and hot in the body or tongue fur stick getting oily, it is uncomfortable to eat instead more abdominal distension, does not think of the diet; Ginseng, jelly fungus, although donkey-hide gelatin can invigorate vital energy, nourish blood, spleen and stomach get along well or damp and hot getting intrinsic to stop up angry to help wetly in stead clothes, not only can't get rid of illness, add the illness instead.
Benefit joint which healthy food include? Liu Jian recommends soy product, sweet pepper, banana, green tea, salmon fish, cheese,etc. to us. The food delaying the joint and degenerating includes the flavonoids food, for instance fruits such as the citrus, strawberry,etc. and fresh vegetables with bright color; Anti-oxidant food, apricot substantially as including vitamin A and carotenoid, peach, mango, papaya, pumpkin, spinach, sweet potato, suck the orange of vitamin C, strange fruit, grape, musk melon, tomato, green pepper, cabbage mustard, including the malt, sunflower seed, almond, walnut, cashewnut, peanut, green leaves vegetables, garlic, onion containing selenium of the Vitamin E; Suck the calcium food, such as milk, small fish, shrimps, clam, oyster and beans, soyfood and dark vegetables; Includes - 3 fatty acid food, such as fish's salmon of cold water of deep sea, mackerel, long tail anchovy, sardine,etc.. If does not eat the fish, can also take fish-oil capsule to replace.
The editor recommends: Common disease and heat catch cold in the food therapy side in summer
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