Magical yoga: Snake's change type

Magical yoga: Snake's change type
Today, we study the intersection of snake and change yoga, great to study snake want, ask you insist the exercise before the change type? Is it slightly a little lighter before comparing on the diet? Is mood relatively a little more calm? Hope you have accomplished. Otherwise yoga of your exercise is false yoga, just cheating oneself, did not go to seek the true essence of yoga diligently.Snake's change type efficiency:Through sports, it can promote us to make the half-length blood circulation, temper our pelvis, it thes most important thing is to be can detailed a waist, this posture is suitable for the fat person of waist, it can also prevent the fat of the belly from piling up at the same time, can let a girl not smooth of physiology get a adjustment. :) A very good posture. Oh yes, have even if because of wrenching, it can also beautify our shank.Concrete posture:1. The body climbed on the mat, both legs opened the distance a little more widely than the shoulder. Both hands are placed on both sides of the chest, the right knee is crooked, let the left leg palm stepped on on the inside of the right knee. After the posture is put, adjust breath slowly. 2. Inhale, both hands prop up the upper part of the body at the same time, the face North Korea feels elated and exultant ahead, then stay for 5 seconds. 3. Inhale, stay for about 2 seconds, then feel elated and exultant, the head turns left while feeling elated and exultant, eyes should see the left knee at the same time. Stay for 5 seconds. :) (you can breathe at will at this time) 4. Inhale, the head gets back to the normal position, feel elated and exultant, the head turns right, eyes see the right knee, stay for 5 seconds too. (Yoga stress equilibrium, you take about upper and lower exercise of equilibrium no matter which posture is practised, I have referred to this one before this) 5. Reduce the body finally. Change a leg and do again. This movement repeats 5 times every day.

|