Magical potato can act as the meal is eaten and can also be acted as the vegetables are eaten

Magical potato, can act as the meal is eaten and can also be acted as the vegetables are eaten
According to 2 0 0 2>,Potato energy and nutrition content annotated, the potato has overall nutrition essential for human body.
Nutrition that the potato can be supplied
Sumptuous carbohydrate: It can be that the human body supplies the energy of the movement for a whole day.
Many kinds of vitamins: The starch that the potato includes can charter vitamin C, shield its destruction that is not heated, supply the vitamins B6 of 45 vitamin C and 10 needed day by day of human body.
Mineral: Can supply phosphorus of the potassium and 6 that the human body needs 21 on day.
Protein: Can supply 4 grams of vegetable protein.
Efficiency of the material that the potato includes
A large number of starch and protein, vitamin can promote transporting the efficiency of melting of the spleen and stomach.
A small amount of Herba Solani Nigri is plain can reduce the gastric juice to secrete, relieve gastrointestinal tract smooth myospasm.
A large number of meal fibers can help the organism to excrete the toxin of supersession in time, prevent constipation,
A large number of mucus albumens can insist on the digestive tract, the lubrication of respiratory tract, synovial cavity, serous coat, prevent the fat in the cardiovascular system from depositing, insist on the vascular elasticity.
Many phenol material potatoes also have many phenol materials, have function of many kinds of health care.
Superior characteristic: Grain also vegetables also
The potato has become the second staple food for a long time in American-European countries especially North America. It has the superior characteristics of grain and fruits and vegetables food concurrently, insist on the healthy ideal efficiency food of organism, it is superior mineral, vitamin, meal fiber and antioxidant. The edible method of the potato is numerous, can make into the potato and cook the beef, Song Luo cook the intersection of potato and silk, sharp the intersection of pepper and the intersection of potato and the intersection of silk, mashed potatoes, French fries,etc. and cooked food by soup, hot candied potato, the intersection of curry and potato, the intersection of potato and salad, vinegar.
The clinical nutrition of the potato mixes the food and employs the embodiment
Porridge of potato
Batching: 250 grams of potatoes, 100 grams of round-grained nonglutinous rice, a little of white sugar, appropriate amount of water purification
This porridge invigorates vital energy and invigorates the spleen. It is weak in the spleen and stomach to be practical, the body is tired and weak, stomach and duodenum routed disease, habitual constipation.
Roll of the potato
500 grams of potatoes, precise meat is 100 grams, shepherd's purse is 150 grams, 1 egg, 50 grams of flour, bread dreg is 25 grams, 750 ml of peanut oil.
Dish and in invigorate the spleen,sumptuous in nutrition,be lasted stomached and duodenal ulcer the food therapy vegetableses goods of patient. Lose the appetite and the hydropic patient can also often eat.

The editor recommends:Must know the advantage of eating potato It is far away from cardiovascular vessel disease to eat more potatoesCan reduce weight while eating potatoes The turnip adds a relaxed a thin a circle of potatoNutrition of the carrot of dehydration Often eat turnips and improve looks and reduce weight
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