Magical sesame paste The old and the young should all eat

Magical sesame paste The old and the young should all eat
Summary: Contain abundant inferior oil acid, soft phosphatide, Vitamin E,etc. in the sesame paste, among them the inferior oil acid is up to 50%, soften the vascular efficiency; The sesame paste contains the abundant lecithin, can prevent the hair from turning white or lossing too early; The Vitamin E that the sesame contains suits involutional women even more.
" the silk floss of entry, get to a mouthful of light, fragrant after chewing, eat, think " It was sesame paste that said, in various flavoring agent, only the sesame paste becomes salty to meet the salt, meet candies to sweeten, eat very fragrant skill only. The sesame paste was matched with the food, not only the flavor of the abundant meal, has also improved the nutritive value of the meal. The sesame paste scribbles on the steamed bun slice, but " eastern sandwich " . May have just mixed the noodles in most common way to eat, a variety of fresh vegetables cut the silk to pave on the whole, drench, have sesame paste that fragrance overflow and then, delicious and captivating.
But many people think the heat of sesame paste, oil are high, do not dare to eat easily, still deduct it with the long fertile, easy bad name of getting angry, not digesting etc.. In fact this is a kind of mistaken idea, the sesame paste has its unique nutritive value, deserve to be called a kind of good food, the more important thing is to see how we maximize favourable factors and minimize unfavourable ones, give full play to its strong point.
The advantage one: Maintain the skin and resist aging
Contain abundant inferior oil acid, soft phosphatide, Vitamin E,etc. in the sesame paste, among them the inferior oil acid is up to 50%, soften the vascular efficiency; The sesame paste contains the abundant lecithin, can prevent the hair from turning white or lossing too early; The Vitamin E that the sesame contains suits involutional women even more.
The advantage two: It is good for the skeleton to enrich the calcium
In the meal in our country, besides milk product, the main source of calcium is beans and vegetables, calcium content of the sesame paste but it is far higher than beans and vegetables, it equivalent to eats 30 grams of bean curd or calcium that the 140 grams of pakchoies includes to eat 10 grams of sesame paste. Often eating will have much benefits to development of the skeleton, tooth.
The advantage three: High-quality protein
Often eat the sesame paste, it is a good route to supplement protein too; Include 21 grams of proteins in every 100 grams sesame paste, higher than egg and thin beef, the sesame paste is high in iron content, not only can adjust apocleisis partial to a limited variety of food, can also correct and prevent iron deficiency anemia.
However, heat of sesame paste, fat content are relatively high, when edible sesame paste, should eat some fewer vegetable oil or other oils food consciously, eat more vegetables, coarse food grain consciously, in order to eat 10 gram about each day ' Two small spoons) Should.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channel
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