Magical efficiency - five coarse food grain can maintain the skin _'s cosmetic recipe of skin care

Magical efficiency - five coarse food grain can maintain the skin _'s cosmetic recipe of skin care
Ancient cloud, ldquo; The five cereals, in order to raise rdquo; ,Mean that the both refined and coarse grains useful to health are eaten. ldquo; rdquo of coarse food grain; Include corn, Chinese sorghum, millet, buckwheat, oat, naked oats, potato, various beans,etc. here product inside mainly. But it is very beneficial to eat the coarse food grain to the skin, is uncertain that is known.
Different coarse food grain has different efficiency, for instance:
The corn is recognized as ldquo in the world; Gold crop rdquo; ,Its cellulose is 4-10 times higher than precise rice, precise flour. And cellulose can accelerate intestines portion wriggle, can get rid of factor, large intestine of cancer, lower cholesterol to absorb, prevent coronary heart disease.
The bad smell of mung bean is sweet and cold, the favorable urine subsides swelling, neutralizes detoxifying and cool, thirst-quenching function;
The buckwheat contains ldquo that other grain do not have; Chlorophyll rdquo; With ldquo; Rutin rdquo; ,Its vitamins B1, B2 are two times more than wheat, nicotinic acid is 3-4 times. Meanwhile, nicotinic acid and rutin included are all medicines curing hypertension in the buckwheat. The often edible buckwheat is effective in cure too to diabetes.
The fresh brown rice is more favorable to the health than the precise rice, because the more precisely grain processing is, the more vitamin, protein, cellulose loss are.
A great deal of benefits of the coarse food grain, benefit skin directly, accelerate intestines department to wriggle such as the cellulose in the the coarse food grain, promote and defecate and arrange the poison, reduce dermatosises such as the long dark sore,etc.; Diuresis of coarse food grain subsides swelling and lets the skin be fine and smooth and even; To skin, the oil in beans and nut is rich in the Vitamin E, can help anti-oxidantly and dispelling free radical, it is the angel who protects the skin; Especially also contain a large number of magnesium in the coarse food grain, can promote the excretion of the organism wastes, there is weight-reducing efficiency, this is the key to guaranteeing skin is vigorous and graceful too.
Lady liking to be beautiful, ldquo of middle-aged person; The Three Tenors rdquo; Symptom, constipations long-term, last office, last computer clans more, treat with courtesy meal more person if you can't want, eat more even more by coarse food grain. Especially the melon and fruit are abundant in summer, the coarse food grain can be solved oilily, should eat more even more. For instance can eat more fruits in the daytime, can eat porridge of food grains other than rice and wheat,etc. at dinner. Insist on one summer, the skin will improve definitely.
But need to pay attention to: Have by sense organ generally coarse food grain, fine and absorbing by inferior position worse,can through boiling porridge coarse food grain or and flour and rice be if you can't take, solve by the problemmed to be mixed up. The elderly of the intestines and stomach with worse function (over 60) And the children with imperfect digestive function should eat little coarse food grain, and make sure it is eaten that the coarse food grain is thin. Suffer from stomach, intestines ulcer, the food of the patient of the acute gastroenteritis requires the jewelry, so should try hard to avoid eating the coarse food grain; Eat little coarse food grain to suffer from to the patient of chronic pancreatitis, chronic gastroenteritis.
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