Mineral _ mineral

Mineral _ mineral

Mineral (also call inorganic salts) ,English mineral. Mineral is a general name of inorganic matter in the human body. It is compound or natural element existing in the earth's crust naturally. Mineral is the same as vitamin, it is a necessary element of human body, mineral is unable to be produced by oneself
Grow, formate, the uptake amount of mineral is basically definite too every day, but it is different to up to factors such as the age, gender, health, environment, working state,etc. to some extent. Nearly have 50 multi-type mineral in the human body, though they only account for 4% of the human weight in the human body, but the essential component of the organism. According to their amount in the internal content, can roughly be divided into a constant element and microelement two big classes.
Mineral in the human body is insufficient may present a lot of symptoms:
For instance: Lack calcium, magnesium, phosphorus, manganese, copper, perhaps it is not firm to cause skeletons or teeth. Lack magnesium, may cause muscles to pain. Lack irons, may cause anaemia. Lack iron, sodium, iodine, phosphorus, may cause tired, etc.
Necessary mineral of human body has requirement such as calcium, phosphorus, potassium, sodium, chlorine more magnanimity elements, requirement few microelements such as iron, zinc, copper, manganese, cobalt, molybdenum, selenium, iodine, chromium. But no matter which hits the element, compared with necessary protein of human body, are all extraordinary small quantity.
The function of mineral: Mineral is combined with enzyme, help the supersession. Enzyme the intersection of metabolism and indispensable protein under course, make enzyme a activatory one mineral. If mineral is insufficient, enzyme can't work normally, supersession activity is thereupon stop.
If mineral is absorbed too many, it is apt to cause the surplus disease and is poisoned. So should pay attention to the uptake in right amount of mineral.
Essential main mineral in the human body:
Calcium magnesium potassium phosphorus iron zinc


|