See the Asian Games and take a good rest Careful of " pain in the back " Entangle you

See the Asian Games and take a good rest Careful of " pain in the back " Entangle you
" protrusion of the intervertebral disc of the waist " It is the most common to be clinical " The waist leg aches " Disease. According to statistical data, in recent years, cause accounting for 50.6% of the total number of patients of dept. of orthopedics of the lumbar vertebrae, waist skin illness because quiet to sit still, among them 3/4 are 15 to 35 -year-old young people. As to this, professor of head of the department of backbone bone of first affiliated hospital in Chinese Medicine University of Guangzhou Liang De says, young people are careless to work and rest to spend the health freely blindly, the similar waist intervertebral disc stresses this kind of " young disease " Will only be getting more and more.
It is between twenty and fifty and easy " Pain in the back " ?
25 -year-old yellow young lady runs the public relations of the media in a large-scale enterprise this year, not merely sit in front of the computer writing the manuscript in the unit after going to work, will study in front of the desk to the night in order to prepare for the postgraduate qualifying examination after coming home from work, the position of sitting is as long as more than 12 hours in one day. Recently, yellow young lady get, feel the intersection of back and the intersection of pain and discomfort, come hospital check, find, fourth, five waist intervertebral discs are outstanding.
"The intersection of human body and various organization begin, appear the intersection of regression and the intersection of and pathological change behind the adolescence, because lumbar vertebrae shoulder a heavy task large than other the intersection of vertebra and body, scope of activities too most large, so waist the intersection of regression and the intersection of and pathological change of intervertebral disc take place too relatively early. " De Liang analyze waist sections of backbone take place the intersection of regression and the intersection of and pathological change, outstanding organization oppress peripheral nerve, cause the so-called one " The waist leg aches " ,"Because young people lack the activity to temper for a long time at present, muscles are unable, the blood circulation is not smooth, cause little joint capsule lax among the lumbar vertebrae, accelerate the intersection of vertebra and the intersection of regression and the intersection of and change of body. "
He points out, few moving group sit for a long time should participate in physical training appropriately, increase the strength of the extensor of the back, such as swim, jog, play ball,etc.. In addition, keep the good position of sitting, can also play a role in preventing. "If people often lift up the sitting posture with the legs crossed and one foot poised in the air, will cause continuation load to positions such as neck, carrying, waist,etc., cause dorsal muscles, the ligament to be excessively pulled and damaged for a long time, bury the hidden danger for the outstanding invasion of intervertebral disc of waist " .
Liang De proposes, while sitting on the chair with back, should try hard to secure the back against the back of the chair, in order to reduce the feeling of fatigue of the muscles of waist sacral bone department. Computer operator, the ground of whole sole while guaranteeing to sit. "Correct position of sitting should upper part of the body straight and upright drawing the abdomen and lower jaw charge a little, two lower extremities come together, if possible, should make the knee joint slightly higher than the hip. "
Sport " too drastic " Also know " the waist is dashed for ward "
Liang De introduces, children's daily amount of exercise is great, violent spraining waist movements is apt to make the backbone excessively crook and stretch, in addition, belly pigeonhole too big and apt to make lumbar vertebrae present, strain at the sport, time can cause protrusion of the intervertebral disc of the waist even while being long. Any sport has a risk of the athletic injury, " except the patient is not suitable for doing this kind of sport, or gone beyond physiological limit in movement " .
He proposes, be unable to do more yogas. "Soft movements, the joint, especially backbone joint, have the excessive activity in the ultra physiological position, the range that have exceeded the ligament and the skeleton compresses, spreads, will cause and damage often. " The ones that went beyond the scope of activities of normal joint are against joint action, and unsuitable to practise for a long time, "the previous songs, laybacks, fastening from side to side of the backbone, there is certain limit, sit on the mat like that kind, the head and movement that the chest totally sticks to the knee, go beyond the physiological limit. Theoretically, one's own backbone is unhealthy, person not good of flexibility, you had better not practise " .
"Movement range and one's own age, must consider carefully, the person over 30 should not basically carry on the excessive one flexibly to train. " De Liang say " general enterprise or amount of exercise of setting-up exercises to radio music of school quite, not violent, can unfold the whole body muscles and bones, is suitable for the whole people to participate in. "
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