The invisible fat should be defended too

The invisible fat should be defended too
Summary: Compare the fat of the animal food, the saturated fatty acid content is high, it is disadvantageous to human body to eat more; Really healthier food such as the plant food such as sesame, soybean, walnut, peanut, they are cholesterol-free, essential fatty acid that but it is abundant to contain, was beneficial to the human body, only need to take in in right amount.
A lot of friends have such an idea, there must be little oil for cooking, the best in 25 grams every day, do not exceed 30 grams at most. But the friend has mistaken ideas a bit, think the edible oil is the only source of fat in the meal, so long as the stir-fry use little oil on OK. That is to say we often say " The fat that can be seen " ,Mean the intersection of people and food that know, animal oil, soya-bean oil, peanut oil, the intersection of chicken and skin, the intersection of duck and skin,etc. at sense organ, the food is to intend to avoid eating in our meal more, should really eat in right amount
In fact contain the fat in much food, it is " invisible fat " that we often say . Its food kind is numerous, such as chicken, duck, fish, meat, milk product, eggs, animal's viscera, soybean, peanut, melon seed, almond, American pistachios, pine nut,etc.. 15 peanut or 30 melon seed, 2 walnuts basically equivalent to 10 grams of pure oil ' About a spoon oil) ,Friend needing to limit the fat and take in, don't neglect the oil content of the food either.
Compare the fat of the animal food, the saturated fatty acid content is high, it is disadvantageous to human body to eat more; Really healthier food such as the plant food such as sesame, soybean, walnut, peanut, they are cholesterol-free, essential fatty acid that but it is abundant to contain, was beneficial to the human body, only need to take in in right amount.
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