Three kinds of food are unsuitable " Leave and eat at once " Guidance of _'s nutrition

Three kinds of food are unsuitable " Leave and eat at once " Guidance of _'s nutrition
Cook familiar vegetables, hold, come up end give household wipe out, wait for the whole family to eat up together much, use the chopsticks ldquo; Stir and shut rdquo; Several times in, install and stand up to if you can't plan, if you can't down, take at once dish that is left,last health methods such a very.
Meticulous Uneaten Relying mainly on leaf
These three kinds of food are unsuitable to take meals
The meticulous food is unsuitable to take meals
Should consider nutrition should be considered safely too, even if it is the same to eat from the meal that brings in home while having a meal. Quite a lot know that heating the vegetables many times will cause nutrition losses, to not knowing the staple food is afraid of heating too. In fact, the leftovers, having the steamed stuffed bun left, having the noodles left to pass ldquo; It is cool and hot, hot also cool rdquo; Several times after toss about,polished white rice, reduce greatly already, it is apt to cause pathogen and toxin such as ldquo; Golden yellow staphylococcus rdquo; Wait a moment. So, the meticulous food heated repeatedly is unsuitable to lay eating at once.
However, materials such as calcium, potassium, magnesium, iron,etc., and the meal fiber is not afraid of heating, so coarse food grain and beans can be used for laying and eating at once, because actually the vitamin content was high among them, minerals and meal fibers are very abundant, even if heat once again, still have more costly nutrition than precise flour of polished white rice.
The uneaten vegetables of whole family are unsuitable to take meals
A lot of housewives all go through like this: Cook familiar vegetables, hold, come up end give household wipe out, wait for the whole family to eat up together much, use the chopsticks ldquo; Stir and shut rdquo; Several times later,until left dish install stand up to if you can't plan, if you can't down, eat at once. Such a method is very unfavorable to the health. Because contain ldquo in the green leaves vegetables; rdquo of nitrate; . Nitrate is apt to turn into ldquo after meeting the bacterium; Inferior nitrate rdquo; . Inferior nitrate can be carcinogenic. And the one that made familiar green leaves vegetables and preserved at the room temperature will present bacteria as time goes by, and then the whole family use a ldquo chopsticks; Stir and shut rdquo; ,The bacterium knows ldquo; Spread rdquo; Get to each corner of whole dish of dishes. Thus, carcinogenic inferior nitrate will increase naturally. The vegetables which contain carcinogen are unsuitable to lay eating at once in any case. Fan ZhiHong proposes, the correct method is to reserve some vegetables before having the desk, then put them into the box and put it into the refrigerator for subsequent use. Do not open the cover before eating again. Security of standing opposite each other in this way.
No matter to the meat or vegetables, should pay attention to heating to propose people while eating again, must reach more than 72 degrees of central temperature and is just named heat completely. The fish is even more like this, because this kind of food contains abundant protein, the microorganism likes them very much, and the fish piece is larger, the middle temperature is often difficult to be up to standard, so it is very necessary for the high temperature to heat.
Green deeper vegetables are unsuitable to lay and eat at once
A large number of leaf dishes, including dark green vegetables, Chinese cabbage, romaine lettuce,etc. though nutrition is costly, but contain a large amount of nitrate at the same time, the danger of producing inferior nitrate while saving for a long time is greater. On the other hand, ldquo; Chlorophyll rdquo; It seems that the color is ugly, influence the color and luster of the cooked food after taking off magnesium. So everybody can replace them with eggplant, wax gourd, fresh kidney beans, carrot, cauliflower and mushroom, and dark green vegetables will stay and eat now now at home.
The aforesaid advises people to unavoidably have it while doing. In that case, everybody can mix a ginger juice, mashed garlic, raw spring onions, lemon juice, tomato,etc. while eating the meal that bring from home, in order to block the forming of carcinogen, these improve and take the meal security method.
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