See OL and deal with the fat method of the belly of waist

See OL and deal with the fat method of the belly of waist
Summary: It is another subhealthy important behaviour of the professional women that waist, fat proportion of buttock are generally a bit high. No matter men and women in fact, the belly of waist is fat and apt to cause hypertension, the morbidity of hypertension is 3 times of the normal people's, up to about 50%; Secondly it is the morbidity of heart disease, hyperlipemia, high cholesterol, coronary heart disease,etc. that increases. Women's waist belly is fat mainly in that the working intensity drops, rely on the computer to work more, long-term position of sitting in addition, take exercises,must fat to corner when causing.
The meaning of the rational movement is not the simple loss of weight, but plan a good health and fitness, reduce the pressure that the fat brings to body. Only could last physical stamina good health and fitness rapidly after being at weariness,could as usual metabolism and last internal harmful substance, insist rational effective sports can let the body get onto the track of healthy circulation.
Jog and run out of the good skeleton
Bone density on the low side to in the intersection of women and the first place that inferior health display, investigation reveal 20 year old - 25 -year-old professional women issue particularly conspicuous calcium deficiency have, increase with age, calcium is run off more and more fast, it seems that the cistern opens the drain pipe without driving into the water pipe, dry up day by day naturally, cause the bone density not to up to standard of finally. Mark and explain the reason to cause this phenomenon solemnly on one hand women eat few and abstain from eating meat, nutrition is absorbed insufficiently, lack calcium and protein in the body, on the other hand sit and does not move in the room for a long time, like to move and afraid quietly and lazily that gets sun, so the sunshine is unable to turn into vitamin D through the photosynthesis, thus has influenced the absorption of internal calcium.
The intersection of bone and density it up to standard ofs to be one light problem captious, bone density low to suffer from osteoporosis, which cause fracture hidden danger afterwards. Biao Mu propose, have, go on a diet, used to and make a definite diagnosis of, begin from present for the intersection of bone and the intersection of density and low friends of woman already, strengthen the amount of exercise, insist on the aerobics of an hour every day, supplement calcium in the skeleton, just like deposit money in the bank, the more ones that deposit money are now, the more ones that can draw while stepping into the middle age in the future are.
Recommend sports: Jog, leave quickly, play the gentle aerobics of badminton,etc..
Sit and move more thin waist buttocks few
It is another subhealthy important behaviour of the professional women that waist, fat proportion of buttock are generally a bit high. No matter men and women in fact, the belly of waist is fat and apt to cause hypertension, the morbidity of hypertension is 3 times of the normal people's, up to about 50%; Secondly it is the morbidity of heart disease, hyperlipemia, high cholesterol, coronary heart disease,etc. that increases. Women's waist belly is fat mainly in that the working intensity drops, rely on the computer to work more, long-term position of sitting in addition, take exercises, be must fat to corner when causinged.
The meaning of the rational movement is not the simple loss of weight, but plan a good health and fitness, reduce the pressure that the fat brings to body. Could last physical stamina rapidly after being at weariness only good health and fitness,could as usual metabolism and last internal harmful substance, insist rational effective sports can let the body get onto the track of healthy circulation.
Recommend sports: It swim, climb stair, by bike, low intensity aerobic metabolism endurance event for a long time when skipping rope,etc..
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary timesThe editor recommends:The exercise of going to work stands to make money to miss neither
The editor recommends:Which do working clan have to build up body in the way
The editor recommends:What like most on the job market women builds up body after 80
|