Three kinds of sports are not helped reducing weight

Three kinds of sports are not helped reducing weight
Great amount of exercise sports if the amount of exercise is strengthened, the oxygen, nutriment and supersession product essential for human body just increase correspondingly, this will strengthen contractile force and shrink frequency by the heart soon, will increase the heart and output blood volume to transport. While enlarging the amount of exercise, the outputting amount of heart can't meet requirements for oxygen of the organism, oxygen supersession state does not made the human body in oxygen deficiency. There are not oxygen supersession sports that are not moved and used fat as main energy ralease, but mainly by decomposing the candy yuan that are stored in the human body as energy ralease. Because in the oxygen deficiency environment, the fat not only can't be utilized but also will produce some acid materials not totally oxidized, such as acetone body, reduce the endurance of human motion. It causes the hungry important reason that blood glucose is reduced, after the sports of the large intensity of short time, the blood glucose level is reduced, people often know the appetite to heighten, this is unfavorable to reducing the lipoprotein. Short time sports, while carrying on aerobics, the release energy that the ones that utilize at first candy yuan stored in the human body come, after 30 minute such as sport, begin, release energy to transform to the fat from the intersection of candy and yuans of release energy, after probably moving for an hour, the energy required to move relies mainly on the fact that the fat is powered. The human muscles of fast explosive force sport are made up of a lot of muscle fibres, can be divided into two major kinds mainly: White muscle fibre and red muscle fibre. While moving, if carrying on the fast explosive force and doing exercises, that was exercised is mainly a white muscle fibre, the cross section of white muscle fibre is relatively thick, so skin group is apt to be developed and stalwart. Reducing weight by this method will be practised " Thick " . In a word, want, achieve the goal of reducing weight all over, should do the intersection of heart rate and every minute low middle's intensity in 120- 160 times, for a long time ' More than 1 hour) Endurance all-around exercises of aerobic metabolism. For example, calisthenics, slow long-distance race, swimming etc. for a long time of long distance. [

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