Three food let the intersection of you and shedding oil fat

Three food let the intersection of you and shedding oil fat
Friends reducing weight are all that the result is very little that a lot utilize going on a diet. Why what we ate are all some " The weight-reducing food " Not only has not succeeded in reducing weight when getting to the end (weight-reducing food) ,Still put on weight instead (put on weight the products) ? The reason lies in some food that can reduce weight seemingly in the supermarket is actually the greatest invincible opponent who we reduce weight. Us --A pair of they " Seize " Come out.
It is apt to miss weight-reducing food of food:
NO.1 salad
Don't think a green salad is the weight-reducing food, in fact one's own vegetables will not let people get fat, but the vegetables (the food of vegetables) Mayonnaise in the salad should not look down upon, fat content in the mayonnaise watch, know really, see and give a start.
For example: French the intersection of salad and condiment, every 2 small spoon should it plants main heat of nutrient component that food contains to be 134 calories, and we are about 2000 calories of needing amount on day, its fat is 12.8 grams, we are needing amount of about 66 grams on day. Likewise, Italian salad 137 calories in heat that every 2 little spoon contain in condiment, fat is up to 14.2 grams. By contrast, pig's lean pork taken from under the spinal column of a hog is every 85 grams (0.08 kilograms) It is 204 calories of heat, fat content is 11.1 grams, more little than fat content of the mayonnaise.
Propose: Put mayonnaise is or simply raw to gnaw cucumber in order to reduce the fat intaking amount little.
NO.2 beer
The friend has a dinner party together or when singing, beer is the unavoidable adding to the fun role even more. However, only drink a pot of beer each day, will bring weight of 7 kilogram one year later. This why beer have liquid call of bread, drink people of beer, can bring a heavy beer belly too often. Inside beer except that heat, hardly include any nutrient, so except let you get fat, to the health (healthy food) There is not any help. If the wheat that you wanted to taste beer is fragrant, had better dabble and stop promptly, don't get used to drinking beer every day, don't drink before sleeping either. The function of favorable urine of beer, drinking will cause a large amount of moisture to build up in the body before sleeping, cause the phenomenon of polyuria at night.
Propose: Use beer to enter dishes. Most of beer after heating, alcohol evaporates, not only can add the perfume of the cooked food, also the high heat that can prevent alcohol from bringing bears.
NO.3 canned fruit juice
Know the vegetables fruit (the food of fruit) obviously Contain a lot of abundant vitamins (the food of vitamin) (vitamin products, vitamin information) With mineral, but does not just bother to eat fruits. Since not eaten fruits, has replaced with fruit juice. Replace fruits and can not absorb enough mineral and vitamins with fruit juice, this because fruit, while made into the fruit juice, a lot of minerals and vitamins run off. And vitamin C (vitamin C products, the information of vitamin C) that only leaves ,Also will reduce because of factor of the illumination.
If see the sign on the canned fruit juice carefully, can find, most fruit juice is concentrated and reduced, and added a lot of sugar. So, if you think that drink the comparative nutrition of fruit juice but want an upper pot everyday, the high candy branch in the fruit juice lets you increase weight of 12 kilogram after one year.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:The one hundred puts up the food Just only it
The editor recommends:Do not have breakfast Let your life-span reduce several years
The editor recommends:Helping food which sweeps Continental Europe
|