It is healthy that three kinds of persons pay attention to at end of the year More should treat with courtesy scientific diet

It is healthy that three kinds of persons pay attention to at end of the year More should treat with courtesy scientific diet
Closing on on the Spring Festival, the white collar is busy working overtime to treat with courtesy, eat and drink suddenly suddenly, the weight soared finally; Other assault sports, go on a diet and reduce weight Rhythm accelerates, the increase of pressure. White collar work overtime person who treat with courtesy, weight-reducing clan and the intersection of sport and the three crowd of assaulting etc. to end of the year, the endocrine expert proposes the scientific food and beverage, lighten the stomach burden, let energy be more plentiful.
Work overtime in the treating with courtesy clan
Neglect the early Chinese food Dinner treats with courtesy more
Breakfast is neglected, lunch dealing with, dinner is sumptuous Treat with courtesy in season to the end of the year recently, the unit has a dinner party, thanks the customer, kith and kin with a gift for meeting Much white collar dinner party clans which is engaged in the market sales become the place frequent visitor of all kinds of table delicacies, some people one late helplessness catch two three even, the first one digested totally yet to bring catch up with, down first continue and make war at once at once. If things go on like this, the health goes wrong.
At every the end of the year, because frequently treat with courtesy leading to the fact various disease patients such as indigestion, gastrorrhagia obviously increase, even have insomnia, depressed, etc. And another overtime work clan, rush, go to work, take breakfast or solve while walking at the Luis morning, take pieces of boxed meal or fast food carelessly noon, work interval allay hunger with snacks, stay up, work overtime, it comes back home to be but also satiated with food the midnight snack sleep, extremely no law.
Weight-reducing clan in winter
The fruit takes the place of dinners Go on a diet and reduce out the disease
It is sudden and cold, many people heighten on the appetite to winter, want to mend carefully, the result has a very good appetite, fat unconsciously. The winter for the experience in order to avoid of much white collar " Stick to the fat " Attack, is going on a diet constantly. The reporter finds, have reduced weight, gone on a diet blindly to lead to the fact there is much young white collar of the endocrine disorder after winter has set in, do not especially replace dinners with the fruit scientifically, even cooperate with the weight-reducing tea, resistance appears to drop, nerve apositia,etc., it causes osteoporosis that some also excessively reduce weight, easily fracture " The porcelain baby " .
The dormancy card builds up body in the doing exercises clan
In order to prevent the card from becoming invalid Build up body and injure the body instead
To build up body card to be soon getting overdue one year soon, for avoid, waste the the intersection of price and building up body Carlos high, Ms. Li does a crash job doing exercises every night, thinks of reaching and moulding result of reducing weight of the body more quickly wholeheartedly, she still reduces the breakfast,lunch and dinner to take food greatly at the same time, she whose result originally seldom moved at ordinary times, the great amount of exercise builds up body hungrily violently, it is dog-tired to come down in a few days, exert oneself too quicklily, a waist has flashed. When to end of the year,it last sport, weight-reducing, not use blindly "it go on a diet + sport " Weight-reducing method people not a few.
Propose
The healthy dinner treats each kind with courtesy and inserts a chopsticks
In nutrition is matched, dinner fat ~s are a bit fewer as much as possible, eat little animal dishes such as the chicken, duck, meat,etc. while recommending treating with courtesy, increase soyfood and the intersection of fish and intaking amount while being appropriate, non- particular about food, partial to a limited variety of food, each of meat dish take a chopsticks, do not exceed three chopsticks at most, eat more vegetables as much as possible.
Eat more soybean albumens and reduce weight healthily
The soybean albumen refers to can be satisfying the necessary nutrient component of human body at the same time from protein that is drawn out in the soybean, reach the result that the healthy diet controls the weight. Expert finds nutrition, low lipoprotein, low carbohydrate but the diet rich in protein can help to control the weight effectively. There are the soybean albumens" Reduce weight " Efficiency, and will not cause calcium in the skeleton to run off, does not especially include any saturated fat and cholesterol, to preventing and curing cardiovascular vessel disease beneficially, there are good results on controlling the weight.
Eat the younger with meal fiber
The meal fiber has already been classified as one of the essential nutrient of human body formally. Because without heat, the meal fiber can make people produce the full feeling, make the fat stored in the body consume and play and reduce weight to act on. In addition, except cellulose reduces weight effectively safely, still can promote the large intestine to wriggle, probability takes place to reduce intestines problem, have an ease constipation to act on.
The cellulose of food still can lower blood glucose and cholesterol, protect the heart blood vessel, for example common fruits and vegetables are carrot, celery, green vegetables, the five cereals, beans, pear, plum, citrus, apple, water-melon, peach,etc., can also often eat food high in meal fiber content such as some coarse food grain, black Auricularia, kelp and potatoes.
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