Economical weight-reducing wonderful method

Economical weight-reducing wonderful method
1 takes a walk
Steady and accelerating, strengthening and breathing, has already met the need to oxygen supply when muscles have moved having rhythm while taking a walk, also to the respiratory system function in order to do exercises and improve. The range that especially the diaphragm skin moves about increases, there are qigong -like magical effects, can increase the function of digestive gland; The sports of the muscles of belly wall, play a massage role in the intestines and stomach, help the food to digest and absorb, can also prevent and cure constipation.
It is especially beneficial to the brain worker to take a walk, because the brisk one walks and can relax the intension of neural muscles and achieve the calm result. In addition, walked or opened brain truster's key. Walk, can make body generate heat gradually, accelerate blood circulation, make to support oxygen quantity to increase brain, become good catalyst of intelligence work. The blood circulation accelerates the energy that is produced, can improve thinking ability. Just like what French thinker Rousseau said: "Taking a walk can promote my thought, my health must take exercises constantly, the mental work will be started. " German famous poet Goethe has said: "My most valuable thinking and the best expression way, appear when I am in the stroll. " The brain worker bending over one's desk working all day, go to the outdoor fresh air to take a walk, can make originally very tense cerebral cortex cells no longer tense, has got the positive rest, thus raise working efficiency.
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