Three kinds of best food suitable for autumn

Three kinds of best food suitable for autumn

We often hear the old men say in the beginning of autumn " Fat of a autumn " . Then eat more meat in the day of autumn?
It is stuck that in fact, " autumn the fat " Also explain science, eat more in the summer food easy to be ignored, fill people nutrient apt to be scarce in Xia Ri, will supply nutrition even more than eating the meat. We recommend the best food of dining table after three the beginning of autumns for everybody here.
Yellowish green vegetables and fruits
Namely orange vegetables and fruits and vegetables with green leaves. The vegetables fruit that people eat takes melon beans as the core in summer.
Such as cucumber, wax gourd, water-melon, muskmelon, French gourd,etc., kidney bean, cowpea, young soya bean,etc.. Besides water-melon, kidney bean, carrotene content is relatively low in the melon beans.
So, by the time autumn came, vitamin A is easy to reduce to store in people's body, supplement in time, arrive will it be spring winter apt to take place festival dark eyesight drop and eyes do astringent, the intersection of respiratory tract and easy problem of infecting etc..
So should eat more vegetables such as pumpkin, carrot, tomato,etc. orange. In addition, the content of vitamin C of the beans food of melon is very low too, if vitamin C lacks for a long time will cause immunity to drop, easy to catch cold when changing according to the season.
So, it is very essential to take more green leaves vegetables and fill vitamin C, such as cabbage mustard, spinach, green cauliflower,etc..
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Whose beer belly which smoothes your husband is it?
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