Abundant chest law of three kinds of movements

Abundant chest law of three kinds of movements

The first method:


1,Make palm relative, place on both sides of chest gently, suck the one breath.

2,Feel elated and exultant slowly, both hands cooperate with massage at the same time, it is centralized to pinch chest muscles to the central authorities.

3,If feel the chest is pressed until limit, relax the palm, and then suck the tone slowly, do for 10 times together.


The method two:

Health stands straight, put up the right hand first, stretch on making great efforts, the right foot cooperates and elongates downwards, keep the wonderful clock of this movement 5 changing the left foot of left hand, spread too. Repeat for 10 times.

No matter work, have a rest, have a meal, stand up, unfold, can spend 1 minute doing the little tricking. Wake up in the morning, on lie in bed doing the best, elongating, lower part of the body. Draw the armpit chest to the muscles of the lung, stimulate the breast, draw high in the curve of chest.


The method three:

1,Put both hands by the armpit, do round massage along the outer fringe of breast.

2,It is a starting point, anticlockwise massage from the breast, until the intersection of the neck and clavicular position.

3,Both hands are put in the milk faint, do the massage of spiral up.

Each movement is repeated for 8-10 times, movement efforts is moderate, realize the feeling pressed.


Sport abundant chest
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