Three kinds run in the side Let us sweat reduce the fat more

Three kinds run in the side Let us sweat, reduce the fat more

If your time not special is used for running, needn't worry either, so long as it is all right to move more during a whole day, sport of one minute can too " Collude " Covered with, help to consume the fat severely. One time small to move, can only consume 20- 30, several accumulate, come down on more month.
Oxygen is practised for a long time, middle, slow intensity, 45- 60 minutes, at least once for one week;
It saves time to strengthen the intensity, move for 15- 20 minutes fast, at least once for one week;
The intermittence does exercises: Takes 5 minutes, jumps for one minute, carry on for 30- 60 minutes, at least once for one week.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary timesThe editor recommends:The tangible shank runs out
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