How to eat three kinds of food can nourish the stomach

How to eat three kinds of food can nourish the stomach



" nourish the stomach " Three standards of the diet
Through long and hot summer, the energy consumption of the health is great and takes food less, in the intersection of temperature and low a autumn more and more, transfer health of mending while being necessary, hold good energy for arrival of severe winter too. People will often ignore the requirements for daily diet because of life of quick rhythm, a lot of people satisfied with having enough all right simple only, ignore the reasonable collocation of nutrition. One the intersection of fast food and one purified water, one the intersection of Hamburg and a cup of coke might defraud of our stomach for the moment, but so will often constitute a threat to health. Life wife and children have grouped into and collected the health care information of all kinds of diet suitable for this autumn you specially, can let you and family healthy happy every day!
Doctor Xu says, if these three kinds of food are eaten aptly, can give play to certain efficiency of nourishing the stomach, but the result is limited, and eat queerlying will also injure the stomach instead.
Some people think, the milk can neutralize the gastric acid of hypersecretion in the stomach, help stomach trouble to turn better. To acute gastritis patient, a cup of warm milk really has function of relieving symptom temporarily, let people think the stomach comparatively comfortable. But if regard milk as, nourish the stomach food intake to be too much, a large number of lactic acids need digesting in the milk, will make the stomach release more gastric acid instead, has stimulated the mucous membrane of stomach finally.
Besides, gruel, say that drinks the porridge to nourish the stomach, a lot of stomach trouble patients always thought that it is better than to have a meal to eat the porridge, they think, have stomach trouble should cost some jewelry comparatively, seem easily digestible food, in order to reduce the burden of the stomach. In fact, meal and porridge, one is hard, one is soft, seem to part to some extent outwardly, but it is all the same to have in the stomach.
To stomach trouble patient, the weight thed most important thing is and should pay attention to being eaten, but not the soft hard problem of the food. Because can satiate or excessively hungry, will let the gastric acid secrete unevenly.
If you are a stomach trouble patient, all right that each meal had better have seven fen fully, and want much meal of small quantity, for example rise to five meal from breakfast,lunch and dinner, every meal reduces the weight as one feels fit, in order to keep eating the weight of right amount of.
There is ginger, right amount of ginger is reaching the warm stomach, strengthening the function that the mucous membrane of stomach protects. But have too much of a good thing, the ginger contains the stimulating spicy material after all, will stimulate the gastric acid to secrete, so the statement that the ginger nourishes the stomach will be looked at and measured and made.
The editor recommends:Autumn arrange the poisonous porridge to attackGeneral knowledge of keeping in good health in autumn It is optimistic to moisten the lung and moisten skin positively
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