See " rainbow principle " Eat the miscellaneous dish

See " rainbow principle " Eat the miscellaneous dish
The color of the vegetables is varicoloured, but few people will link up the color of the vegetables with its the nutrition represented, in fact the color of the vegetables indicates its nutrition. We, divide vegetables and fruits into 5 color of kind, red, orange, green, purplish black and white, because each kind of color representsNutrient of plantDifferent, so the vegetables and fruits of each kind of colorHealth care of dietFunction is not the same. And what we said " The rainbow principle " The ones that advocate need to try hard to match 5 kinds of colors while eating sufficient vegetables and fruits, guarantee every kind of color can be eaten to in one day.
p>See " rainbow principle " Eat the miscellaneous dishp>The healthy diet is the diet focus that the modern pays close attention to to keep in good health, and consume oil little, salt, candy, eat more coarse food grain and eat more dishes, it is the diet rule that a lot of people know. But the dish is not everything is all right that helps yourself, there are certain principles.p>What said ate more dishes and referring in particular to the vegetables (including the fruit) in keeping in good health the diet ,Find, our human body will produce many " wastes " in metabolism after studying ,In addition is a large number of poisonous gas and particle in the atmosphere that we depend on for existence every day too, though it is sure to remove one's own ability of toxin for human body to have, too much or organism detoxify when blowdown function subside as internal the intersection of wastes and savings, the wastes will influence the health when being discharged in time. But if eat more vegetables, the help human body that can be effective discharges the endotoxin of body. But common people's family cooks eating habit, usually there are only 1~2 kinds of vegetables in every meal meal, like these clear frying types of the heart of stir-fry of mashed garlic, the celery Auricularia lily at most, there is too less kind, we might as well try to cook more mixed vegetable, miscellaneous dish or miscellaneous jardiniere soup cold and dressed with sauce.p>Miscellaneous dish, it should be as its name suggests just " miscellaneous " ,Make miscellaneous the intersection of dish and traditional Chinese medicine, include different vegetables of, could contain different nutrient components in this way. And such miscellaneous cuisine heat is low, high fiber and starch quality can resist the hungry sense, be especially kept the welcoming of the beautiful one of figure. Pursue in treasured island Taiwan in recent years " The rainbow principle " ,Instruct us how to eat the vegetables and fruits correctly: Divide the vegetables and fruits into the colors of 5 kinds, red, orange, green, purplish black and white, and every kind of color represents different plant nutrient, so the function of vegetables and fruits and health care of each kind of color is not the same.
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