Seem to be fruits and reduce weight But reduce the fat _'s fruit

Seem to be fruits and reduce weight But reduce the fat _'s fruit
The big big weight-reducing methods of one are lost among them by a lot of people, think which kind is right, become effective, not not feasible can try, fit for oneself. However, it needs to go on through to the end to reduce weight, moreover, what the increasingly many person pursued is reducing weight and still can at the same time be moulding the body, tighten up the skin, you had better present some small muscles.
Only eating fruits will get fat too
Everyone knows the food which is eaten the meat and starch is apt to get fat, then give up eating the meat and staple food simply, specially eat the vegetables fruit. Some even dishes are not eaten, only eat fruits. Thought it is this's the best method to keep gentle and graceful stature.
But in fact, it is absolutely impractical to reduce weight by only eating fruits, moreover, not that any fruit can reduce weight, the heat of some fruits is surprisingly high. Long flat doctor Li of nutriology dept. of BJ Hospital says, for example high heat fruits such as melon fruit, durian, litchi, longan,etc., have eaten too much, especially eaten just before going to bed in the evening, it is apt to cause the fat to pile up, not only not thin succeeds, but also will let the straight line of your weight rise, even president's small pox.
Though some high fibrous type fruits can really reach the weight-reducing result within a few days, but if the heat that we absorb every day is lower than 800-1000 calories, will cause nutrition to be out-of-balance instead, let supersession rate be reduced, is unfavorable to reducing weight. Moreover, only eat fruits for a long time, will make blood pressure low, women's period presents abnormality, or cause the hair to diverge.
It is all right in a few days to only eat the green vegetables of fruit and endure, who stand time is long? Then unable to hold on to take, take other things, take more than before, the weight will rebound rapidly in this case. So, reducing weight want nutrition
Chocolate is secret ldquo keeping good figure; Weapon rdquo;
ldquo; Chocolate is taboo rdquo reducing weight; This view, already studying the theory by increasingly many nutrition breaks through. The expert says, chocolate is the food that energy and nutrition are intensive, are especially suitable for the white collar taking a photograph of the appetite low, having to work a busy schedule and having no time to have meal, it will not cause the fat to take in appropriately, can also keep good figure. One gram of milk chocolates include 210th heat, so around sport, have to work a busy schedule, attend to dinner, come a few chocolate go on a tour, will it be weekend autumn, can prevent, restrain diet and gluttony gluttony that lead to the fact while being excessive effectively, and heat will consume in work and sport, thus help to control the weight, keep good figure.
In addition, minerals such as abundant protein, calcium, phosphorus, potassium,etc. are very beneficial to the enamel of teeth in chocolate, and among them second benzene amine and magnesium even more can get up, get, tranquilize, resist melancholy and regulating the result of mood. And the physiological circulatory system that a certain amount of caffeine still can stimulate people in chocolate, let the skin keep elasticity and vigor.

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