Delicious stir fried pork shreds with chilli/chili sauce _'s nutrition guidance of three kinds of editions

Delicious stir fried pork shreds with chilli/chili sauce _'s nutrition guidance of three kinds of editions
The manufacturing materials of the stir fried pork shreds with chilli/chili sauce:
Main material: The meat of leg of pork is 250 grams, tender bamboo shoot silk is 100 grams, 1 egg, 15 grams of candies, 15 grams of vinegar, 200 grams of oil generation, 10 grams of sesame oil, 2.5 grams of gourmet powder, 10 grams of soy sauce, 5 grams of refined salt, 10 grams of broad bean paste in Sichuan Pi county, 5 grams of yellow wine, water starch is 15 grams, appropriate amount of pepper powder, chopped scallion, Jiang Mo is a little respectively.
Teach you how to cook stir fried pork shreds with chilli/chili sauce, delicious how to cook the stir fried pork shreds with chilli/chili sauce
Make the first method:
[Raw materials ]
350 grams of pork. Water take place blue the intersection of chip and 100, water take place 25 grams of Auricularias, steep 15 grams of hot peppers. 3 grams of salt, 5 grams of gingers, 10 grams of garlics, 10 grams of spring onions, 50 grams of vegetable oil, 10 grams of soy sauce, 5 grams of vinegar, 15 grams of candies, 1 gram of gourmet powder, bean powder 25
[Make the law ]
1,The pork is cut into about 7, 0.3 centimetres of long with a girth of silks, mix with salt, water bean powder thoroughly.
2,Blue slice, Auricularia are cleaned, cut the silk, steep chillies to chop thinly; The end that the ginger, garlic are cut thinly, the spring onions cut a flower.
3,Use the soy sauce, vinegar, white sugar, gourmet powder, water bean powder, fresh soup, the salt is added into a juice of the Gorgon euryale.
4,The frying pan is put on the very hot oven, put the oil and cook heat (about 180 ) ,Add shredded meat, fry scattered, strength mouth steep hot pepper, ginger, garlic, fry, produce perfume the end, put. Auricularia, blue stretch of silks, chopped scallionses are fried evenly, cook into the juice of the Gorgon euryale, turn over and winnow with a fan the pan to hold one rapidly.
Two of preparation method:
[Raw materials ]
200 grams of thin pork, Sichuan can paste to steep 20 grams of hot peppers (broad bean paste, hot pepper) ,20 grams of white sugar, 15 grams of vinegar, 15 grams of soy sauce, 1.5 grams of refined salt(divide using twice) ,1 gram of gourmet powder, 15 grams of cooking wine, water starch is 25 grams (divide using twice) ,100 grams of cucumbers (water-soaked bamboo slices, green pepper,etc. can) ,Water send 50 of Auricularia, spring onions ginger and garlic amount to 50 grams, 50 grams of peanut oil.
[Make the law ]
1,Cut the meat into a filament 3 centimetres long, has used a little salt and starch thick liquid. The cucumber shreds, the spring onions and ginger and garlic are cut the end.
2,Use white sugar, vinegar, soy sauce, cooking wine, salt, gourmet powder, water starch for use to the juice.
3,It is hot for pan to cook, cook oil, shredded meat cook fry scattered, and then steep hot pepper (chop detailed) ,Ginger garlic cook, stir-fry before stewing, fry, fine and soft to put cucumber and wood after it offers perfume, fry slightly, cook into it to good juice and chopped scallion, fry evenly.
Three of preparation method:
[Raw materials ]
The meat of leg of pork is 250 grams, tender bamboo shoot silk is 100 grams, 1 egg, 15 grams of candies, 15 grams of vinegar, 200 grams of oil generation, 10 grams of sesame oil, 2.5 grams of gourmet powder, 10 grams of soy sauce, 5 grams of refined salt, 10 grams of broad bean paste in Sichuan Pi county, 5 grams of yellow wine, water starch is 15 grams, appropriate amount of pepper powder, chopped scallion, Jiang Mo are a little respectively.
[Make the law ]
1,Cut 6 long, generous centimetre of silks the intersection of leg of pork and meat, mix and stir with the wine, salt evenly, put the egg, glutomate broken up to adjust and starch.
2,Another transfer white sugar, soy sauce, vinegar, gourmet powder, water glutomate on the light bowl for use.
3,Pan burn get 60% when being hot, put oil generation, quench shredded meat into immediately, look at that broke the blood to carry the pan to quench into the strainer, drip go oil.
4,Keep my oil at the pot of bottom, after making chopped scallion, Jiang Mo, broad bean paste and stir-frying perfume before stewing out together, the bamboo shoot silk put, enter the shredded meat at the same time the pan was fried and, quenched the small bowl of condiment into the pan immediately, turn over, fry several rapidly, with thin Gorgon euryale collude behind the gourmet powder, sprinkle pepper powder, water sesame oil get up pan install the basin.
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