Does the crowd OK manage the sleep to work in three shifts?

Does the crowd OK manage the sleep to work in three shifts?
Brief content:For looking like a kind of job of the doctor, security personnel, it is inevitable to be on night duty. These workers working in three shifts are more sleepy at the night, it is also apter to make a mistake. Not only the temper is apt to be irritable, it is but also relatively apt to suffer from heart disease. The problem is, how to try hard to reduce and go to work and doze off, come off duty the phenomenon not falling asleep when rotating, try hard to reduce the impact on life and health in shifts?
In fact, all activities of the organism have periodic rhythm on time, people's health could give play to the best level under the prerequisite of relative law of working and resting. Design the plans of working and resting of a feasible one, law for oneself in short term, try hard to do according to this plan, could make you keep more vigorous energy while working.
Some following suggestions are helpful perhaps to the personnel of break tour:
Do a god job in the plan in advance
When you know the arrangement in shifts which make two weeks, when can be done a god job in in advance sleep, get up, have a rest, have a meal, plan of sport. Then postpone or advance the time to go to bed, get up for one or two hours sequentially day by day, adjust daily schedule to with close or the same when being on night duty slowly. Try your best, carry out the plan of working and resting, include, needn't go to work those days. People why a lot of is on night duty for filling and family, in which friend meet for time, when not working, turn the daily schedule around again, family go shopping he goes shopping too, family sleep he sleeps too, in fact this injures the body very much. Have to work in three shifts for the work, but the sleep can't always fall to fall. Try not to arrange numerous day shift and night shift within one week. Health of us deal with day shift and night constant variety, than only previous kinds of class difficult much for a long time.
Divide one section of sleeps
Studies have suggested, divide the sleep of one day into two blocks, and only sleep each day a great result that feels is basically about equal. Have on night duty person, sleep five six hours at once come off duty, then wake up thing should done to do, sleep while close to workinging until two hours, think that almost slept. It is so not only can spare more time and family to meet unlikely not to have enough sleep but also. There are persons on night duty, can succeed in dividing the sleep time of one day into two segments, sleep for four hours respectively.
Interference-free sleep
Take care of family, friend, don't bother when you sleep. Tell them, when you need to sleep, when can be with them. You when sleeping, let them wear the earphone and watch TV or listen to the music. Hang up one outside the door " Please don't bother " Brand. In order to meet more needs of family, friend, you can let family help you to offer advice with friend, the sleep requirement for trying hard to meet you, can meet social activity's needs too.
Come off duty and wear the sunglasses in the daytime

Sunshine can allot biological clock of human body, let people in " the daytime " State. If is the daytime while coming off duty, had better wear and can totally cover the sunglasses around eyes, reduce the impact on biological clock of sunshine, let you keep " night " The state, fall asleep quickly after helping to go home.
" moderate " before sleeping
Close to coming off duty in that period of time, avoid drinking, drinking tea, taking food in a large amount and moving vigorously. Form the rhythm of life before sleeping " Moderate " Habit.
Build the sleep environment
Prepared a bit thicker curtain, sunshading cloth, use the earplug or sound insulation apparatus, keep the room temperature suitable.
The editor recommends:Do not have enough sleep Turn on the old and feeble accelerator
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