New concept _ fish #8226 of nutritive breakfast of three glasses of water; Egg #8226; Meat

New concept _ fish #8226 of nutritive breakfast of three glasses of water; Egg #8226; Meat
Breakfast is the most important meal in one day, energy and nutrient that it offered accounted for more than 30% of the aggregate demand for a whole day. " behavioral survey report of diet of middle and primary schools of 7 Chinese cities " of the announcement revealed a few days ago, the students in middle and primary schools of our country exceed 90% having the rate of breakfast, but breakfast of most students in middle and primary schools has insufficient nutrition. ldquo; Have enough but not eat rdquo well at breakfast; ,Have become the general question. The human body, through the sleeping soundly of one night, the energy stored has already been consumed in a large amount, hormone secretes and enters low ebb, brain and remembering the function to organize needing supplying nutrition badly. So eat work and learning efficiency influencing one day directly well at breakfast. The latest research verifies, it contributes to memory for a whole day to eat the good breakfast, the thinking of person having breakfast on time is more creative.The middle-aged and elderly people like ldquo; Roadside stand rdquo; The gruel, deep-fried twisted dough sticks, steamed bun but nutrition is single; Often oil content of cake bread that the young clan favours is high, and there is much sugar. How is it only a nutritious breakfast then? Peking University the intersection of the People's Hospital and the intersection of endocrine and head of the department, the intersection of treasure and the intersection of fields lying fallow in rotation and the intersection of nutrition and discipline, advisor of consultative committee, health of U.S.A., set up the agricultural professor and sum up the secret as ldquo; Three glasses of water rdquo; ,Teach you how to obtain seven major nutrition of breakfast easily.Seven major nutrition of breakfast The expert thinks, the scientific breakfast should be that low heat energy, nutrition are balanced, there can't both be few carbohydrate, fat, protein, vitamin, mineral and water, especially be rich in the meal fiber. The scientific breakfast should include other food of kind four, including specializing in offering energy, it is mainly the grain cereal food of carbohydrate with abundant content, such as bread, steamed bun,etc.; Specializing in supplying protein, it is mainly meat, birds' eggs food. Specializing in supplying inorganic salts and vitamin, mainly mean fresh vegetables and fruit; Rely mainly on offering calcium and rich in many kinds of nutrition, it is mainly milk and milk product, soyfood.ldquo; Three glasses of water rdquo; Perfect solution of breakfast summed up on the basis of these great nutrition.Three glasses of waterBefore the meal, a cup of fibrous water helps the stomach to take exercisesThe human body passed the sleep of 8 hours, consumed a large amount of moisture and nutrition, in lacking water in a kind of physiology state after getting up in the morning, before beginning the activity of one day, had better drink 250 ml of warm boiled water, in order to supplement the moisture content to let the stomach resume the activity slowly. If add the fibrous powder of right amount of meal into water, can help to regulate the stomach, it is malicious and unblocked to arrange. The meal fiber comes from the vegetables and fruits, such as Herba Cichorii, melon the beans, North American larch, main function is the normal fungus group of balanced intestine, maintain digestive system and intestinal health, and contribute to stabilizing the blood glucose level. Take in enough meal fibers and still help the body to reduce to the absorption of oil in the food every day, achieve better reducing heavy and arranging the poisonous purpose.
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