The diet of three springs is each with particular emphasis

The diet of three springs is each with particular emphasis
Summary: It is unsuitable to eat big and hard and big and hot products such as mutton, dog's meat, spicy hot hot pot and hot pepper, Chinese prickly ash, pepper,etc., in case evil hot fire, and take place sore carbuncle and furuncle disease such as being swollen. In addition, summer close on, should pay attention to dietetic hygiene, prevent strictly from disease goes in by the mouth. In addition, people can eat more porridge in order to recuperate the spleen and stomach in spring. If the intersection of French beans and little porridge, fetch the intersection of French beans and 30 of corner, 50 grams of millet, mince the French beans corner first, use again salted about tasty and a half hours, can boil the porridge with the millet at the same time.
It is windy in spring, cut many kinds of climatic conditions and coexist, so is the season of occuring frequently of disease. Our country is in long-term life and medical time ahead of the people, health care general knowledge of summarizing much basic necessities of life and walking. Take diet as an example, season should respectively with particular emphasis too three spring. The male genital is cold to fail in early spring, yang rises, barely warm but still cool. From " establish the yang function spring and summer " Angle set out, be lasted foods cold, eat more, write spring onions the intersection of ginger and the intersection of garlic and the intersection of fragrant-flowered garlic and mustard wait getting warm food, in order to dispel overcast to enable north rise in spring while being cold while being scattered.
And effective compositions contained in the food, sterilize the anti- disease supply and marketing. But the season of growing in spring, so should also eat more chicken on the diet, animal's liver, fish, red meat, egg yolk, milk, soya-bean milk, in order to meet supersession of body function to call the need which become active. Can use food which nourishes the spleen and stomach such as the big date, honey, Chinese yam in right amount in midspring, what food difficult to digest such as being sour or greasy is eaten few.
In addition, should pay attention to eating more spinach, celery, lettuce, moustache bamboo basket divining, cauliflower, green pepper, tender lotus root, oil color, mung bean sprouts,etc. yellowish green vegetables and it is seasonal fruit,in order to lasting vitaminning, inorganic salts and the deficiencies of microelement. While planting various edible wild herbs that have nutrition and also have medical function to breed and grow at this moment sharp, such as shepherd's purse, horse's tooth Jian, Herba Houttuyniae, brake tender leaf, bamboo shoot, Chinese toon,etc., should in right time machine select but the intersection of food and their. The temperature rises day by day in late spring, " to drink the meals to just " calling: "The temperature in spring, should eat the wheat with cool it. " Should take light diet as the core at this moment, except eating high-quality albumen food and vegetables and fruits appropriately, can quote sweet mung bean soup, red bean soup, sweet-sour plum juice, and green tea and make and accumulate heat in the body repeatedly.
It is unsuitable to eat big and hard and big and hot products such as mutton, dog's meat, spicy hot hot pot and hot pepper, Chinese prickly ash, pepper,etc., in case evil hot fire, and take place sore carbuncle and furuncle disease such as being swollen. In addition, summer close on, should pay attention to dietetic hygiene, prevent strictly from disease goes in by the mouth. In addition, people can eat more porridge in order to recuperate the spleen and stomach in spring. If the intersection of French beans and little porridge, fetch the intersection of French beans and 30 of corner, 50 grams of millet, mince the French beans corner first, use again salted about tasty and a half hours, can boil the porridge with the millet at the same time.
This porridge adjusts the spleen warm stomach, rises clearly to drop turbidly and dehumidifying multiple function of stopping rushing down, raising the kidney benefit intestines etc.. In addition, can also use the powder porridge of lotus seeds and spend the lotus seeds meat of the core of the belt 30 grams, 30 grams of dried longan pulps, the stem is one meter of 50 grams, grind the lotus seeds into powder first, adjust into pastel with water, will be straighten up the rice to cook to be 70% skillful, paste, put lotus seeds into porridge with dried longan pulp and then, add crystal sugar, slow fire boil can eat 10-15 minutes.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Revealed secrets: Crazy to spread Wang Fei " Witch's soup " Thin bodily movement of practising Wushu
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