Three bowls of porridge are analysed and explained to doze off in summer

Three bowls of porridge are analysed and explained to doze off in summer
Summary: Because the moisture is heavier during long summer, should invigorate the spleen to dispel wetly first, can drink some more porridge while proposing having meal early and late, such as Chinese yam porridge, Yi's congee, lotus seeds porridge,etc..
As the saying goes, One feels dizziness in spring and fatigue in autumn to doze off in summer. Having especially arrived in summer dog days, always let people have one kind of drowsy feelings losing the appetite, this is common and said people " Long summer " . Western medicine think lethargy of summer because with too high temperatures, human body sweat, lead to the fact a large number of potassium element discharge with the intersection of sweat and liquid in a large amount more, cause and lack due to potassium in the body. But Chinese medicine thinks, this mainly relates to the fact that the heat is wet.
It is wet and if you want to go, an important Chinese medicine health care measure is to invigorate the spleen first.
Chinese medicine characteristic head of the department director Li Jian of Traditional Chinese hospital in Beijing introduces, the moisture is heavier during long summer, the spleen is mainly wet, and the wet greatest characteristic of spleen will let the human body feel tired. So, that exerted a largest influence on human body is that the digestive function of spleen and stomach is relatively bad during long summer.
Then, what are eaten more to adjust spleen and stomach to just suitable for in summer?
Because the moisture is heavier during long summer, should invigorate the spleen to dispel wetly first, can drink some more porridge while proposing having meal early and late, such as Chinese yam porridge, Yi's congee, lotus seeds porridge,etc.. Moreover, have hot summer weather is can in endure having, invigorating the spleen, dispelling in (such as Yi's congee) the wet porridge of function good soon summer Some lotus leaves of China and Canada, increase clearing away heat, dispel heat, clear and enteric function promoting the production of body fluid to quench thirst of nourishing the stomach in this way.
Meanwhile, also can take, dispel heat wet Chinese medicine while being appropriate, such as fragrant the intersection of healthy tendency and ink Huo.
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