Three fruits help you to solve the _ nutrition guidance of dry constipation in winter

Three fruits help you to solve the _ nutrition guidance of dry constipation in winter
Haemorrhoids that winter occur frequently, remind everybody to have very good prevention function on haemorrhoids to eat more fruits such as persimmon, banana, pear,etc..
Persimmon, nowadays, persimmon popular the intersection of first and fruit very at the market. In fact, everybody should know too, the persimmon also has function of preventing haemorrhoids while tasting its delicious food. Chinese medicine thinks, the bad smell of the persimmon is astringent (but the astringent taste will be dispelled after dealing with briefly) ,Sex cold, have soft to break up, form, clear away heat, dispel dry invigorating the spleen function that promoting salivation firmly. Therefore, it, for preventing constipation, relieving the stool dry and hard or bleeding etc. very effectively. In addition, the persimmon has function of relieving hypertension, arteriosclerosis.
The banana, because of containing a large number of water soluble fibers in the banana, so it has very good ease constipation that acts on, this is studied and has already been verified. Research shows, the water soluble fiber not merely can regulate the fungus clump ecology of the stomach one, can also help the benefit fungus to grow and inhibit making the fungus grow, thus play a role in regulating the stomach. So, if some friend stool is dry and hard, or often defecate in squatting position hard now, might as well eat some more bananas appropriately. However, because the heat included is relatively large in the banana, will cause heat to turn into fat if eating too much, and then initiate the fat.
The pear talks in term of preventing and curing haemorrhoids, the pear is like banana, all rich moisture dissolving fibers, but it also contains a large amount of moisture, so, eating more pears can keep defecating unobstructedly. In addition, if some haemorrhoids patients have cooked the operation this autumn, the pear is a kind of first-selection, because it can also lighten blood stasis of postoperative haemorrhoids to expand. In addition, apple, beans, oat,etc. have function of very good prevention haemorrhoids too. Finally, Liu Lei emphasizes, because fruits such as durian, litchi, longan, pomegranate,etc. are warm, hot, so the friend who suffers from haemorrhoids had better eat few.
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