Three kinds of bad habits consume your energy

Three kinds of bad habits consume your energy
Summary: Been already sitting for a long time while going to work, if sit all day long while having a holiday, healthy to the cervical vertebra (healthy food) Unfavorable. Air conditioner room is inner circulate air,it stay for a long time in on blood vessel is getting finer in the face of heart brain. Because sweat liquid can take body out of wastes, toxin in the body, afford to wait in thermostatical the intersection of comfort and environment, and the adaptive capacity of the health will drop as time passes.
To the vacation, a lot of people are too impatient to change the habits and customs of the law while going to work, expert remind, no, rhythm of life of law cause " have a holiday more and more tired " probably .
Breakfast unites two into one at lunch
Have had a holiday, can not go to meal hall for meals as in working, does not bother to cook oneself. Combine breakfast and lunch together, let fast food take out simply, and then not all right to take, carry tripe by some snacks.
The expert comments on: Breakfast and lunch " Two-in-one " ,There is often more appetite at this moment than usual. The stomach should connect such a big task quickly after it is close to that empty quite a while, can not probably deal with, it is uncomfortable to present stomachache, abdominal distension,etc.. After it is hungry and so long, absorbing to nutrition of health will be " more violent " ,The nutrient components of the fast food and snacks are often not balanced, live apart more with the fatty, high candy.
Surf the Net and kill time in the air conditioner room
Outside people too many, go out, on sweat, it would be better, blow air conditioner at home, surf the Net, watch TV to relax more.
The expert comments on: Been already sitting for a long time while going to work, if sit all day long while having a holiday, healthy to the cervical vertebra (healthy food) Unfavorable. Air conditioner been inner for air room circulate,stay for a long time in on blood vessel is getting finer in the face of heart brain. Because sweat liquid can take body out of wastes, toxin in the body, afford to wait in thermostatical the intersection of comfort and environment, and the adaptive capacity of the health will drop as time passes.
Sleep before dawn Get up at noon
Will always get up while going to work at six or seven o'clock, it is rare to have a holiday to certainly have a good time to sleep, anyway needn't go to work, it is out of question to sleep until ten one o'clock and get up too.
The expert comments on: It is nature that give the intersection of activity and time that mankind arrange daytime, sleep until noon blowing stay up, equal to actually dragging one's own whole biological clock for several hours backward, the instead natural way does, certainly it is not good to the health. According to people's physiological cycle, is the time of deep sleep at every day before dawn 0-3 o'clock, it is the best sleep period too. No one delays the gold sleep period of this 3 hours. This means people take in 22: 00-22: Must sleep between 30, then in deep sleep state at before dawn 0-3 o'clock. A lot of people are not altered under any circumstances, can not hear the sound of forcing open the door after entering the deep sleep. It is in the important reason of highest incidence of 3 hours of before dawn why this is exactly too.
Medical research indicates, the vigorous one, most active time of metabolism of people's epidermis cells that growth hormone secretes are among before dawn 0-3 o'clock. Not sleeping at this time, for that in growing child of puberty, it is one kind that suppresses behavior that the body increases; Do not sleep at this time, will influence the regenerated speed of cell, cause the skin aging. Such terrific consequence will be reflected by ladies' face directly. If the children want to grow tall, it is good if ladies want to keep skin of one's own face, must form in 22 soon: Sleeping habit of about 30, in it is in deep sleep state at before dawn 0-3 o'clock preferably. Archaism " short three inches of eave for 1 a.m to 3 a.m " ,This is describing at 1-3 o'clock at mid-night, a great stillness has fallen upon everything, the nature is very quiet, even eaves hang down the first three inches and " sleep " languidly ,People should be like this.

As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Hot bath behind 20 minute should not loveThe editor recommends:5 methods to often use that acupuncture and moxibustion reduces weight
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